Whiteboard: 
Friday, November 27, 2015
Male Clients
1
bob
champlin
9:00 AM
4 x 3 @ 175 lbs
no need to deload... haven't been loading....
1
David
Paquette
9:00 AM
4 x 3 @ 175 lbs
1
Mark
DiRienzo
OPEN GYM 
4 x 3 @ 175 lbs
2
Dennis
Connelly
3:30 PM
4 x 3 @ 135 lbs
2
Marc
Mespelli
3:30 PM
4 x 3 @ 135 lbs
2
marc
razza
3:30 PM
4 x 3 @ 135 lbs
3
Nikhil
Sethi
4:30 PM
4 x 3 @ 115 lbs
3
Sabino
Lagattolla
OPEN GYM 
4 x 3 @ 115 lbs
3
Scott
Cleversey
4:30 PM
4 x 3 @ 115 lbs
4
Mike
Mahan
3:30 PM
4 x 3 @ 105 lbs
5
Scott
Sinclair
9:00 AM
4 x 3 @ 85 lbs
6
Greg
Gudejko
9:00 AM
4 x 3 @ 75 lbs
7
Brian
Hanks
10:00 AM
4 x 3 @ 65 lbs
right shoulder bicep tendon hurting
Female Clients
1
Liz
Mason
10:00 AM
4 x 3 @ 95 lbs
deload
2
Nicole
Croteau
9:00 AM
4 x 3 @ 85 lbs
3
Erica
Mahan
3:30 PM
4 x 3 @ 80 lbs
3
Jillisa
Smith
3:30 PM
4 x 3 @ 80 lbs
4
Bonnie
Santiago
3:30 PM
4 x 3 @ 75 lbs
4
Carissa
Couture
9:00 AM
4 x 3 @ 75 lbs
4
Jessica
Clancy
4:30 PM
4 x 3 @ 75 lbs
4
Kelly
Sommerville
3:30 PM
4 x 3 @ 75 lbs
4
Peg
Kinsman
4:30 PM
4 x 3 @ 75 lbs
4
Wendy
Li
3:30 PM
4 x 3 @ 75 lbs
5
Karen
Smith
9:00 AM
4 x 3 @ 65 lbs
5
Marie
Mahan
3:30 PM
4 x 3 @ 65 lbs
5
nicole
jacobs
9:00 AM
4 x 3 @ 65 lbs
6
Lily
Hanks
10:00 AM
4 x 3 @ 60 lbs
7
Heather
Gudejko
9:00 AM
4 x 3 @ 55 lbs
7
lucy
lucier
4:30 PM
4 x 3 @ 55 lbs
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