Whiteboard: 
Thursday, November 26, 2015
Male Clients
1
Chris
Ballesteros
OPEN GYM 
43:23
With vest, partitioned on saturday
2
Bill
Cooper
OPEN GYM 
44:22
20# vest..1:43 PR!!
3
Tim
Welch
7:00 AM
47:39
20lb vest
4
Nikhil
Sethi
7:00 AM
48:00
1st Murph and w/vest
5
Kevin Cruz
l
6:00 AM
50:38
1st Rx
6
Mike
Collette
7:00 AM
1:02:20
Unpartitioned used Richs vest. So hard ughhhhh
7
Chris
Jacques
8:00 AM
1:11:55
Unpartitioned
8
Jon
Collette
8:00 AM
36:55
no vest this time
9
bob
champlin
7:00 AM
46:06
10
G-Man
St. Onge
OPEN GYM 
46:23
straight through 100, 200, 300
11
marc
razza
OPEN GYM 
47:01
straight through, unpartitioned no vest
12
Rick
Smith
6:00 AM
48:17
No vest
13
Scott
Cleversey
7:00 AM
49:36
30 sec PR; Unvested 5 pull/5sq/5push/5sq/ 5push/5sq/
14
Barry
Sullivan
OPEN GYM 
49:56
15
Mike
Mahan
OPEN GYM 
50:25
16
Ben
Gabriel
8:00 AM
50:36
5/10/15 for 10 rounds 5/5/5/15 for 10 rounds
17
David
Winchester
6:00 AM
51:02
18
Kyle
Nolan
7:00 AM
51:18
19
Todd
Kinsman
7:00 AM
51:45
Modified 100 SU, 200 1 arm KBS 26#, 300 AS - good to be back!!!
20
Sabino
Lagattolla
7:00 AM
52:22
w/vest. ring rows and db press.
21
James
Sommerville
8:00 AM
52:23
All unassisted
22
Dennis
Paoloni
8:00 AM
53:17
23
Jeremiah
Lechleiter
7:00 AM
53:28
24
Nick
Fotos
8:00 AM
55:15
25
Matthew
Lape
6:00 AM
56:46
RX exceept no vest... Got PUs!!
26
Peter
Allain
7:00 AM
58:15
rowing & blue bands
27
Joe
Costa
8:00 AM
58:45
Female Clients
1
Liz
Mason
7:00 AM
47:24
first Murph Rx! 20# vest - partitioned pull ups, push ups and air...
2
amy
castoldi
8:00 AM
49:22
vested
3
Caitlin
Jaeger
OPEN GYM 
50:02
4
Heather
YoYo
OPEN GYM 
57:28
vested, partitioned
5
Tracy
Grady
8:00 AM
33:42
33:42 half murf
6
Andrea
Lam
OPEN GYM 
33:43
1/2 Murph w blue band for pull ups
7
Cathy
Milligan
OPEN GYM 
38:35
Full run 1/2 reps on squats & pushups + 50 sit-ups
8
Helene
Desjardins
7:00 AM
42:45
full mile runs, half pullups (orange/blue), hald push ups (green)...
8
Karolyn
Choate
OPEN GYM 
42:45
Full runs, 1/2 push, pull, squat
9
Vangie
Cleversey
7:00 AM
43:13
1/2; full run
10
Kim
Cooper
OPEN GYM 
43:47
No bands!!
11
Anne
OBrien
7:00 AM
44:46
4000m row, 80 ring rows, 120 bar push ups, 160 air squats
12
Danielle
Ward
7:00 AM
46:30
13
Pam
Riddle
OPEN GYM 
47:07
Previous 48:58 old box
14
Lily
Hanks
8:00 AM
49:17
all rx except no vest
15
Patti
Palmer
7:00 AM
50:20
kb; sit ups; air squats
16
Roma
Siemen
OPEN GYM 
51:10
red/orange pull up, red band push up
17
Marie
Mahan
OPEN GYM 
51:14
blue Knee
18
Bonnie
Santiago
OPEN GYM 
51:19
No bands for push ups!!! Red band for pull ups.
19
Sara
Sullivan
OPEN GYM 
53:19
no vest
20
Aniella
Neiva
7:00 AM
53:37
red band
21
Kelly
Sommerville
OPEN GYM 
53:39
22
Lisa
Zancewicz
7:00 AM
54:25
23
Erica
Mahan
OPEN GYM 
54:28
No vest
24
Rebecca
Welch
7:00 AM
54:33
double orange
25
Nicole
D'Alessandro
7:00 AM
54:51
Rx push ups, Red band then blue at rd8.
26
Kimberly
Hippeli
7:00 AM
55:58
purple band pushup knees
26
Sally
Harwood
8:00 AM
55:58
27
Peg
Kinsman
7:00 AM
56:27
regular push up!!! red band pu
28
Carissa
Couture
6:00 AM
57:52
No bands!!
29
Private
 
8:00 AM
58:28
30
Liz
Nasser
6:00 AM
58:41
no bands!!
31
Rose
Seibold
8:00 AM
1:00:30
First full Murph!!
32
Carla
Lopez
8:00 AM
1:01:15
75 Pull Ups 150 Push Ups 225 Air Squats 2 Mile Run No vest.
33
Jean
Hanks
7:00 AM
1:01:20
banded pu and pu
34
Cristina
Mendoza
7:00 AM
1:02:12
no bands! no vest
35
Jessica
Clancy
OPEN GYM 
1:03:20
Rx without the vest!!!
36
Nicole
Croteau
8:00 AM
1:08:15
no vest, the rest rx
Powered By Wodify