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Components
AB MAT SIT UP TEST - ...
1 min max burpee test
Plank hold
7 min Cooper Test (Ro ...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Core Wednesday - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Core Wednesday
Metcon (No Measure)
Test day!
Max effort all around.
Rest 5 minutes between tests!
AB MAT SIT UP TEST - As many ab-mat sit ups in 4 minutes (AMRAP - Reps)
aiming for 100.
1 min max burpee test (AMRAP - Reps)
As many burpee as possible in 1 min
Plank hold (Time)
7 min Cooper Test (Rowing Erg) (Distance)
7 min: row for distance (max effort)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 17, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
133 Reps
2
Nicole
Mohamed
Prototype Thrive (Indoor)...
100 Reps
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