Whiteboard: 
Tuesday, November 09, 2021
Male Clients
1
G-Man
St. Onge
5:00 AM (Virtual)
1 x 1 @ 185 lbs
2
Mike
Collette
12:00 PM (Indoor)
1 x 1 @ 175 lbs
3
Mark
DiRienzo
5:30 PM (Indoor)
1 x 1 @ 145 lbs
3
Mohiuddin
Ahmed
5:30 PM (Indoor)
1 x 1 @ 145 lbs
Failed full snatch @ 155
4
Matt
Calhoun
5:30 PM (Indoor)
1 x 1 @ 135 lbs
4
Nick
Lupoli
5:00 AM (Indoor)
1 x 1 @ 135 lbs
5
Keivan
Russo
5:30 PM (Indoor)
1 x 1 @ 125 lbs
Highpower/hangpower/x2power
5
Steve
Blackwell
7:00 AM (Indoor)
1 x 1 @ 125 lbs
6
Private
 
5:00 AM (Indoor)
1 x 1 @ 120 lbs
7
Brendan
Sheehan
7:00 AM (Indoor)
1 x 1 @ 105 lbs
Failed last ohsquat at 110
7
Dennis
Paoloni
12:00 PM (Indoor)
1 x 1 @ 105 lbs
7
Nate
Oram
12:00 PM (Indoor)
1 x 1 @ 105 lbs
8
Jay
clancy
5:00 AM (Virtual)
1 x 1 @ 95 lbs
35,55,65,75,85,95
8
jeff
foster
6:00 AM (Indoor)
1 x 1 @ 95 lbs
8
Mark
Hardin
7:00 AM (Indoor)
1 x 1 @ 95 lbs
9
KEITH
DEJESUS
12:00 PM (Indoor)
1 x 1 @ 85 lbs
9
Tim
Furbush
7:00 AM (Indoor)
1 x 1 @ 85 lbs
10
Maqsood
Ahmed
5:30 PM (Indoor)
1 x 1 @ 80 lbs
Failed 85
11
James
Miller
5:30 PM (Indoor)
1 x 1 @ 75 lbs
12
Graham
Pettengill
7:00 AM (Indoor)
1 x 1 @ 55 lbs
Female Clients
1
Helene
Desjardins
6:00 AM (Indoor)
1 x 1 @ 105 lbs
2
Annie
Powell
5:00 AM (Indoor)
1 x 1 @ 85 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 1 @ 85 lbs
2
Prika
Silva
5:00 AM (Indoor)
1 x 1 @ 85 lbs
3
Marissa
Papazian
5:00 AM (Indoor)
1 x 1 @ 75 lbs
4
Jessica
Clancy
6:00 AM (Indoor)
1 x 1 @ 65 lbs
4
Maria
Maynard
5:00 AM (Indoor)
1 x 1 @ 65 lbs
4
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 1 @ 65 lbs
5
Coreen
Williamson
5:00 AM (Indoor)
5 x 1 @ 55 lbs
5
Briana
DeWolfe
12:00 PM (Indoor)
1 x 1 @ 55 lbs
6
raquel
De Jesus
5:00 AM (Indoor)
5 x 1 @ 50 lbs
6
Victoria
Tuite
5:30 PM (Indoor)
1 x 1 @ 50 lbs
7
Carla
Lopez
7:00 AM (Indoor)
1 x 1 @ 45 lbs
7
Simony
Cardoso
3:30 PM (Indoor)
1 x 1 @ 45 lbs
Sore and tight shoulders 😞
8
Carolina
Lucchese
12:00 PM (Indoor)
1 x 1 @ 40 lbs
8
Julia
Rissmiller
5:00 AM (Indoor)
1 x 1 @ 40 lbs
9
Carolyn
Keiper
5:00 AM (Indoor)
1 x 1 @ 35 lbs
9
Kelly
Garabadian
5:30 PM (Indoor)
1 x 1 @ 35 lbs
Kept it light and worked form since it’s been at least 2 years si...
9
Rebecca
Welch
6:00 AM (Indoor)
1 x 1 @ 35 lbs
10
Emily
Oberlee
5:00 AM (Virtual)
1 x 1 @ 25 lbs
25# DB each side, goblet squats
10
Gina
Richard
5:00 AM (Indoor)
1 x 1 @ 25 lbs
10
Mary
Gemme
5:00 AM (Virtual)
1 x 1 @ 25 lbs
Overhead squat only. No snatches, elbow issues
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