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Components
Trick OR Treat ; )
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
10/31/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
10/31/15 WOD
Trick OR Treat ; ) (Time)
Wear your costume and enjoy the workout!
You will find out what it is when you arrive... or will you : )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2015
Male Clients
1
Mike
Collette
7:00 AM
17:42
w/bz
2
Nikhil
Sethi
7:00 AM
21:44
Brutal Halloween w/ Chris
3
Chris
Jacques
9:00 AM
23:39
the great sabino
4
Bill
Cooper
8:00 AM
23:54
with kim
5
Sean
O'Dowd
7:00 AM
21:41
w CL!
6
David
Paquette
8:00 AM
28:33
95 lbs step overs su 70 burpees
Female Clients
1
Kim
Cooper
8:00 AM
23:54
with bill
2
Nicole
Croteau
9:00 AM
25:24
partners with Amy!
3
Amy
Allard
7:00 AM
23:33
singles
3
Carissa
Couture
7:00 AM
23:33
4
Andrea
Lam
9:00 AM
24:51
5
Cristina
Mendoza
7:00 AM
25:53
Liz N; 55lb snatch
6
Nicole
D'Alessandro
7:00 AM
25:57
7
Peg
Kinsman
7:00 AM
26:29
w/ Becky and her AWESOME double unders!!!! 65lb overhead
8
Jean
Hanks
8:00 AM
26:58
55lb, singles
9
Coreen
Williamson
8:00 AM
28:33
10
Private
8:00 AM
31:05
11
Private
9:00 AM
32:23
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