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Components

Shoulder Press

DunkAroos

Settings

Workout

10/30/15 WOD

Shoulder Press (3x5 @70/75/80%)

Shoulder Press

DunkAroos (Time)

5 RFT

21 KBS (53/35lb) (70/44lb Rx+)
15 toe to bar
9 HSPU (HS hold :30 if they can do a HS; Pike push up scaled; Hand release PU scaled as well)

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Whiteboard:

Friday, October 30, 2015

Male Clients

1

Jeremiah
Lechleiter

4:30 PM

1 x 5 @ 175 lbs

2

David
Paquette

4:30 PM

2 x 5 @ 155 lbs

2

Dan
Congel

4:30 PM

1 x 5 @ 155 lbs

3

Bill
Cooper

4:30 PM

1 x 5 @ 125 lbs

3

marc
razza

4:30 PM

1 x 5 @ 125 lbs

4

Chris
Hurley

7:00 AM

1 x 5 @ 115 lbs

4

Sabino
Lagattolla

2:30 PM

1 x 5 @ 115 lbs

4

Syam
Buradagunta

4:30 PM

1 x 5 @ 115 lbs

5

Dennis
Connelly

7:00 AM

1 x 5 @ 105 lbs

90,95,105

5

Matthew
Lape

5:00 AM

1 x 5 @ 105 lbs

5

Maurice
Richard

3:30 PM

1 x 5 @ 105 lbs

85, 100, 105

5

Nick
Fotos

5:30 PM

1 x 5 @ 105 lbs

5

Rudy
Chang

5:30 PM

1 x 5 @ 105 lbs

6

Chris
Derwin

5:30 PM

1 x 5 @ 100 lbs

sh painb

7

Scott
Sinclair

2:30 PM

3 x 5 @ 95 lbs

7

Rick
Lucier

2:30 PM

1 x 5 @ 95 lbs

8

Chris
Gudejko

4:30 PM

6 x 5 @ 85 lbs

8

Dennis
Paoloni

9:00 AM

1 x 5 @ 85 lbs

9

Himanshu
Minocha

3:30 PM

1 x 5 @ 75 lbs

10

DJ
Gangan

7:00 AM

2 x 5 @ 70 lbs

11

David
Winchester

5:00 AM

1 x 3 @ 135 lbs

1x5@125

Female Clients

1

Heather
YoYo

5:00 AM

1 x 5 @ 85 lbs

75,80,85

2

Curran
Leahy

5:00 AM

1 x 5 @ 80 lbs

70, 75, 80

3

Cathy
Milligan

7:00 AM

1 x 5 @ 70 lbs

3

Lisa
Zancewicz

5:00 AM

1 x 5 @ 70 lbs

3

Liz
Mason

6:00 AM

1 x 5 @ 70 lbs

55, 65

3

Nicole
Croteau

9:00 AM

1 x 5 @ 70 lbs

3

Peg
Kinsman

5:00 AM

1 x 5 @ 70 lbs

4

Annie
Powell

6:00 AM

1 x 5 @ 65 lbs

55,60,65

4

Bonnie
Santiago

4:30 PM

1 x 5 @ 65 lbs

4

Pam
Riddle

5:00 AM

1 x 5 @ 65 lbs

5

Danielle
Ward

4:30 PM

2 x 5 @ 60 lbs

1 set of 3 with 65#

5

Erica
Franz

5:00 AM

1 x 5 @ 60 lbs

5

Jean
Hanks

7:00 AM

1 x 5 @ 60 lbs

5

Jessica
Clancy

6:00 AM

1 x 5 @ 60 lbs

1x3 = 65

5

Jillisa
Smith

6:00 AM

1 x 5 @ 60 lbs

5

Kim
Cooper

9:00 AM

1 x 5 @ 60 lbs

5

Nicki
Rohloff

3:30 PM

1 x 5 @ 60 lbs

6

Cristina
Mendoza

7:00 AM

1 x 5 @ 55 lbs

40,45,50,55

6

Danielle
Fontaine

9:00 AM

1 x 5 @ 55 lbs

45,50,55

6

Kimberly
Hippeli

4:30 PM

1 x 5 @ 55 lbs

3-60lbs

6

Roma
Siemen

9:00 AM

1 x 5 @ 55 lbs

35,45,50,55

7

Private

4:30 PM

1 x 5 @ 50 lbs

7

Jennifer
Houghtaling

3:30 PM

1 x 5 @ 50 lbs

7

Sandy
Brock

3:30 PM

1 x 5 @ 50 lbs

7

Vangie
Cleversey

7:00 AM

1 x 5 @ 50 lbs

8

lucy
lucier

2:30 PM

1 x 5 @ 40 lbs

1 x 3 @ 45

9

Anne
OBrien

7:00 AM

1 x 5 @ 26 lbs

15 kb, 6 pullus, 9 push ups 9:22

10

Anna
Gimilaro

6:30 PM

1 x 5 @ 0 lbs