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Components
Clean
Fruit Roll Ups
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Group Class
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Sports Specific Skills Training
Youth Fundamentals
Date
Workout
10/27/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
70 (27/43)
Workout
10/27/15 WOD
Clean (Full clean progression)
Clean
Fruit Roll Ups (AMRAP - Reps)
10 min AMRAP
4 Cleans (135/95lb) *(165/105lb Rx+)
6 Shoulder to OH (135/95lb) (165/105lb Rx+)
8 burpee over bar-lateral; 2 feet leaving the ground at the same time
*Scale to Power cleans if they don't have the full clean movement down or hang power cleans. Could also scale to hang full cleans. All dependent on the skill of the athlete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2015
Male Clients
1
Mike
Collette
2:30 PM
1 x 1 @ 295 lbs
missed 315; SO CLOSE!
2
Chris
Jacques
4:30 PM
1 x 1 @ 245 lbs
squat clean
3
Sabino
Lagattolla
2:30 PM
1 x 1 @ 230 lbs
Hit it twice! PSYCHED!
4
Nick
Fotos
6:30 PM
1 x 1 @ 227 lbs
5
Syam
Buradagunta
3:30 PM
1 x 1 @ 225 lbs
6
Keivan
Russo
12:00 PM
1 x 1 @ 215 lbs
Failed on 225 like fifteen times
7
Eric
Rogers
5:30 PM
1 x 1 @ 185 lbs
7
Nick
Capman
4:30 PM
1 x 1 @ 185 lbs
7
Rick
Smith
5:00 AM
1 x 1 @ 185 lbs
7
Sean
O'Dowd
5:30 PM
1 x 1 @ 185 lbs
7
Tim
Welch
4:30 PM
1 x 1 @ 185 lbs
8
Jasmin
Bertovic
6:00 AM
1 x 1 @ 180 lbs
9
Bill
Cooper
7:00 AM
1 x 1 @ 175 lbs
thx Jon - felt good
9
Sean
Slater
5:30 PM
1 x 1 @ 175 lbs
10
Chris
Derwin
5:30 PM
1 x 4 @ 155 lbs
10
Jae
Chung
7:00 AM
1 x 1 @ 155 lbs
10
John
Bruce
5:30 PM
1 x 1 @ 155 lbs
10
marc
razza
6:30 PM
1 x 1 @ 155 lbs
practicing cause Im horrible
11
raj
choudary
6:30 PM
1 x 1 @ 150 lbs
12
Brian
Dingman
7:00 AM
1 x 1 @ 135 lbs
12
George
Horta III
12:00 PM
1 x 1 @ 135 lbs
12
Peter
Allain
6:00 AM
1 x 1 @ 135 lbs
12
Sean
Clemens
6:30 PM
1 x 1 @ 135 lbs
13
Chris
Hurley
12:00 PM
1 x 1 @ 115 lbs
13
David
Winchester
5:00 AM
1 x 1 @ 115 lbs
13
Scott
Cleversey
6:00 AM
1 x 1 @ 115 lbs
form
14
Matthew
Lape
5:00 AM
1 x 1 @ 95 lbs
working skillzzz.....
Female Clients
1
Bethany
Farrar
4:30 PM
1 x 1 @ 175 lbs
2
Helene
Desjardins
3:30 PM
1 x 1 @ 145 lbs
2
Nicole
Mohamed
3:30 PM
1 x 1 @ 145 lbs
2
Sherry
Berger
3:30 PM
1 x 1 @ 145 lbs
3
Liz
Mason
6:00 AM
1 x 1 @ 135 lbs
squat clean, hang squat clean 135#
4
Bonnie
Santiago
12:00 PM
1 x 1 @ 125 lbs
5
Aniella
Neiva
4:30 PM
1 x 1 @ 115 lbs
5
Danielle
Fontaine
10:00 AM
1 x 1 @ 115 lbs
5
Erica
Mahan
7:30 PM
1 x 1 @ 115 lbs
5
Nicki
Rohloff
12:00 PM
1 x 1 @ 115 lbs
6
Breana
Mahan
3:30 PM
1 x 1 @ 110 lbs
7
Alinne
Dos Santos
6:30 PM
1 x 1 @ 105 lbs
7
Karolyn
Choate
3:30 PM
1 x 1 @ 105 lbs
7
Lily
Johnson
12:00 PM
1 x 1 @ 105 lbs
7
nicole
jacobs
12:00 PM
1 x 1 @ 105 lbs
Squat
7
Pam
Riddle
5:00 AM
1 x 1 @ 105 lbs
7
Wendy
Li
12:00 PM
1 x 1 @ 105 lbs
8
Annie
Powell
9:00 AM
1 x 1 @ 100 lbs
8
Cristina
Mendoza
7:00 AM
1 x 1 @ 100 lbs
failed 105
9
Carrie
Dangelo
6:00 AM
1 x 2 @ 95 lbs
Hang and full
9
Buffy
Buradagunta
5:30 PM
1 x 1 @ 95 lbs
9
Carissa
Couture
5:00 AM
1 x 1 @ 95 lbs
Contact with hips
9
Heather
YoYo
5:00 AM
1 x 1 @ 95 lbs
need hip drive build skill
9
Lisa
Zancewicz
5:00 AM
1 x 1 @ 95 lbs
10
Maria
Maynard
5:00 AM
1 x 1 @ 85 lbs
work on hip extension
10
Melissa
Gofforth
5:00 AM
1 x 1 @ 85 lbs
working form
11
Lamia
Hillerstrom
7:00 AM
1 x 1 @ 75 lbs
11
Nicole
D'Alessandro
6:00 AM
1 x 1 @ 75 lbs
11
Nicole
St.Pierre
8:00 AM
1 x 1 @ 75 lbs
11
Rebecca
Welch
6:00 AM
1 x 1 @ 75 lbs
11
Roma
Siemen
7:00 AM
1 x 1 @ 75 lbs
practiced form
12
Jennifer
Houghtaling
8:00 AM
1 x 1 @ 70 lbs
12
leslie
mccarthy
8:00 AM
1 x 1 @ 70 lbs
12
Melanie
Corcoran
9:00 AM
1 x 1 @ 70 lbs
13
Krist
Hayes
12:00 PM
1 x 1 @ 65 lbs
13
Ritu
Minocha
10:00 AM
1 x 1 @ 65 lbs
14
Vangie
Cleversey
8:00 AM
1 x 1 @ 60 lbs
15
Private
6:00 AM
1 x 1 @ 55 lbs
15
Jean
Hanks
7:00 AM
1 x 1 @ 55 lbs
15
Kathy
Bridge
7:00 AM
1 x 1 @ 55 lbs
15
Natalie
Neves
4:30 PM
1 x 1 @ 55 lbs
16
Kimberly
Hippeli
4:30 PM
1 x 1 @ 40 lbs
17
Anne
OBrien
8:00 AM
1 x 1 @ 35 lbs
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