Show Workout in Full Screen
Auto Scroll Page
Components
High hang clean + han ...
Quest
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Crossfit - Wed, Oct 26 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM (Indoor)
5:00 AM (Virtual)
6:00 AM (Indoor)
6:00 AM (Virtual)
7:00 AM (Virtual)
7:00 AM (Indoor)
9:00 AM (Indoor)
9:00 AM (Virtual)
12:00 PM (Indoor)
4:00 PM (Indoor)
5:30 PM (Indoor)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Crossfit - Wed, Oct 26
Warm-up
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Band pull-aparts
Band pass throughs
Strength
1A: High hang clean + hang clean (6x1)
High hang clean + hang clean?
-Front Squats
-Sumo deadlift high pull
Metcon
Quest (AMRAP - Rounds and Reps)
12 min amrap
14 T2B
60 Double unders
14 Goblet Lunges 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2022
Male Clients
1
G-Man
St. Onge
12:00 PM (Indoor)
1 x 1 @ 245 lbs
2
Private
5:00 AM (Indoor)
1 x 1 @ 225 lbs
3
Mike
Collette
12:00 PM (Indoor)
1 x 1 @ 205 lbs
4
Mark
DiRienzo
12:00 PM (Indoor)
1 x 1 @ 195 lbs
5
Mark
Hardin
7:00 AM (Indoor)
1 x 1 @ 175 lbs
6
Brendan
Sheehan
7:00 AM (Indoor)
1 x 1 @ 165 lbs
6
kevin
ji
12:00 PM (Indoor)
1 x 1 @ 165 lbs
7
Rui
Xu
4:00 PM (Indoor)
1 x 1 @ 157 lbs
8
Rob
Scannevin
7:00 AM (Indoor)
3 x 1 @ 135 lbs
Female Clients
1
Helene
Desjardins
5:30 PM (Indoor)
1 x 1 @ 140 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 1 @ 135 lbs
2
Prika
Silva
5:00 AM (Indoor)
1 x 1 @ 135 lbs
3
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 1 @ 110 lbs
3
Simony
Cardoso
4:00 PM (Indoor)
1 x 1 @ 110 lbs
1x115 HHClean, failed H.C.
4
Maria
Maynard
5:00 AM (Indoor)
1 x 1 @ 100 lbs
4
Victoria
Tuite
4:00 PM (Indoor)
1 x 1 @ 100 lbs
5
Traci
Lake
6:00 AM (Indoor)
1 x 1 @ 97 lbs
6
Marybeth
Costello
4:00 PM (Indoor)
1 x 1 @ 86 lbs
7
Rebecca
Welch
6:00 AM (Indoor)
1 x 1 @ 85 lbs
8
Julia
Rissmiller
5:00 AM (Indoor)
1 x 1 @ 70 lbs
8
Qin
Sun
7:00 AM (Indoor)
1 x 1 @ 70 lbs
9
Shana
Doiron
6:00 AM (Indoor)
1 x 1 @ 60 lbs
Loading...
Powered By Wodify