Show Workout in Full Screen
Auto Scroll Page
Components
High hang clean + han ...
Quest
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Crossfit - Wed, Oct 26 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM (Indoor)
5:00 AM (Virtual)
6:00 AM (Indoor)
6:00 AM (Virtual)
7:00 AM (Virtual)
7:00 AM (Indoor)
9:00 AM (Indoor)
9:00 AM (Virtual)
12:00 PM (Indoor)
4:00 PM (Indoor)
5:30 PM (Indoor)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Crossfit - Wed, Oct 26
Warm-up
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Band pull-aparts
Band pass throughs
Strength
1A: High hang clean + hang clean (6x1)
High hang clean + hang clean?
-Front Squats
-Sumo deadlift high pull
Metcon
Quest (AMRAP - Rounds and Reps)
12 min amrap
14 T2B
60 Double unders
14 Goblet Lunges 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2022
Male Clients
1
G-Man
St. Onge
12:00 PM (Indoor)
1 x 1 @ 245 lbs
2
Private
5:00 AM (Indoor)
1 x 1 @ 225 lbs
3
Mike
Collette
12:00 PM (Indoor)
1 x 1 @ 205 lbs
4
Mark
DiRienzo
12:00 PM (Indoor)
1 x 1 @ 195 lbs
5
Mark
Hardin
7:00 AM (Indoor)
1 x 1 @ 175 lbs
6
Brendan
Sheehan
7:00 AM (Indoor)
1 x 1 @ 165 lbs
6
kevin
ji
12:00 PM (Indoor)
1 x 1 @ 165 lbs
7
Rui
Xu
4:00 PM (Indoor)
1 x 1 @ 157 lbs
8
Rob
Scannevin
7:00 AM (Indoor)
3 x 1 @ 135 lbs
Female Clients
1
Helene
Desjardins
5:30 PM (Indoor)
1 x 1 @ 140 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 1 @ 135 lbs
2
Prika
Silva
5:00 AM (Indoor)
1 x 1 @ 135 lbs
3
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 1 @ 110 lbs
3
Simony
Cardoso
4:00 PM (Indoor)
1 x 1 @ 110 lbs
1x115 HHClean, failed H.C.
4
Maria
Maynard
5:00 AM (Indoor)
1 x 1 @ 100 lbs
4
Victoria
Tuite
4:00 PM (Indoor)
1 x 1 @ 100 lbs
5
Traci
Lake
6:00 AM (Indoor)
1 x 1 @ 97 lbs
6
Marybeth
Costello
4:00 PM (Indoor)
1 x 1 @ 86 lbs
7
Rebecca
Welch
6:00 AM (Indoor)
1 x 1 @ 85 lbs
8
Julia
Rissmiller
5:00 AM (Indoor)
1 x 1 @ 70 lbs
8
Qin
Sun
7:00 AM (Indoor)
1 x 1 @ 70 lbs
9
Shana
Doiron
6:00 AM (Indoor)
1 x 1 @ 60 lbs
Loading...
Powered By Wodify