Whiteboard: 
Thursday, October 20, 2022
Male Clients
1
Peter
Russo
4:00 PM (Indoor)
1 x 5 @ 75 lbs
Bent over rows
2
KEITH
DEJESUS
12:00 PM (Indoor)
1 x 5 @ 30 lbs
3
Private
 
5:00 AM (Indoor)
4 x 3 @ 50 lbs
3
Mark
Hardin
7:00 AM (Indoor)
1 x 3 @ 53 lbs
Female Clients
1
Prika
Silva
5:00 AM (Indoor)
1 x 5 @ 15 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 5 @ 5 lbs
3
Helene
Desjardins
5:30 PM (Indoor)
4 x 3 @ 0 lbs
Eccentric
3
Peg
Kinsman
9:00 AM (Indoor)
4 x 3 @ 0 lbs
3
Simony
Cardoso
4:00 PM (Indoor)
4 x 3 @ 0 lbs
Pull up(work on)
3
Alex
McClintock
6:00 AM (Virtual)
1 x 5 @ 0 lbs
Worked on eccentrics
3
Carla
Lopez
7:00 AM (Indoor)
1 x 5 @ 0 lbs
3
Marybeth
Costello
4:00 PM (Indoor)
1 x 5 @ 0 lbs
Eccentric w/band
3
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 3 @ 10 lbs
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