Whiteboard: 
Thursday, October 08, 2015
Male Clients
1
Mark
DiRienzo
6:30 PM
1 x 1 @ 220 lbs
2
Bill
Arneth
8:00 AM
1 x 1 @ 210 lbs
ugly, but counts
3
David
Paquette
6:00 AM
2 x 3 @ 185 lbs
3
Jon
Collette
9:00 AM
1 x 1 @ 185 lbs
3
Ken
Lysik
5:30 PM
1 x 1 @ 185 lbs
135,155,165,175,185
3
Marc
Mespelli
7:00 AM
1 x 1 @ 185 lbs
3
Maurice
Richard
3:30 PM
1 x 1 @ 185 lbs
3
Scott
Lacerra
3:30 PM
1 x 1 @ 185 lbs
failed on third rep @ 205#
4
Bill
Cooper
7:00 AM
1 x 1 @ 175 lbs
4
Brendan
Sheehan
6:00 AM
1 x 1 @ 175 lbs
4
Jae
Chung
8:00 AM
1 x 1 @ 175 lbs
4
Keivan
Russo
4:30 PM
1 x 1 @ 175 lbs
4
Nick
Fotos
6:30 PM
1 x 1 @ 175 lbs
4
Rick
Smith
5:00 AM
1 x 1 @ 175 lbs
5
Chris
Derwin
5:30 PM
1 x 1 @ 170 lbs
failed 2nd hang @ 175
6
Kevin Cruz
l
6:30 PM
1 x 1 @ 165 lbs
missed 2nd HPC @ 170
7
David
Winchester
5:00 AM
1 x 1 @ 155 lbs
7
Ryan
Wallace
12:00 PM
1 x 1 @ 155 lbs
8
Chris
Hurley
12:00 PM
1 x 1 @ 145 lbs
8
dennis
paoloni
10:00 AM
1 x 1 @ 145 lbs
8
Nikhil
Sethi
5:30 PM
1 x 1 @ 145 lbs
8
Scott
Cleversey
5:00 AM
1 x 1 @ 145 lbs
Missed last movement at 155
8
Sean
Clemens
6:30 PM
1 x 1 @ 145 lbs
9
raj
choudary
12:00 PM
1 x 1 @ 135 lbs
10
David
Nute
3:30 PM
1 x 1 @ 115 lbs
11
Declan
Hoellein
9:00 AM
5 x 1 @ 70 lbs
12
Greg
Gudejko
6:30 PM
5 x 1 @ 65 lbs
Focus on form
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 1 @ 155 lbs
2
amy
castoldi
6:30 PM
1 x 1 @ 130 lbs
3
Liz
Mason
6:00 AM
1 x 1 @ 125 lbs
4
Carissa
Couture
5:00 AM
1 x 1 @ 120 lbs
4
Curran
Leahy
4:30 PM
1 x 1 @ 120 lbs
missed 2nd@125
4
Rose
Seibold
6:00 AM
1 x 1 @ 120 lbs
5
Lisa
Zancewicz
5:00 AM
1 x 1 @ 115 lbs
6
Annie
Powell
6:00 AM
1 x 1 @ 110 lbs
6
Bonnie
Santiago
4:30 PM
1 x 1 @ 110 lbs
7
Cathy
Milligan
7:00 AM
1 x 1 @ 105 lbs
Power clean + 1; failed at second
7
Jessica
Clancy
12:00 PM
1 x 1 @ 105 lbs
7
Liz
Nasser
6:00 AM
1 x 1 @ 105 lbs
failed 110 2nd pull
7
Maria
Maynard
5:00 AM
1 x 1 @ 105 lbs
7
Melissa
Gofforth
5:00 AM
1 x 1 @ 105 lbs
7
Nicki
Rohloff
12:00 PM
1 x 1 @ 105 lbs
7
Pam
Riddle
5:00 AM
1 x 1 @ 105 lbs
7
Paula
Musgrave
12:00 PM
1 x 1 @ 105 lbs
7
Peg
Kinsman
5:00 AM
1 x 1 @ 105 lbs
8
Cristina
Mendoza
7:00 AM
1 x 1 @ 95 lbs
missed 100 2nd hang
8
Kelly
Sommerville
4:30 PM
1 x 1 @ 95 lbs
8
Lily
Johnson
5:30 PM
1 x 1 @ 95 lbs
55, 75, 80, 85, 90, 95
8
Wendy
Li
12:00 PM
1 x 1 @ 95 lbs
9
Coreen
Williamson
5:00 AM
1 x 1 @ 80 lbs
10
Heather
Gudejko
6:30 PM
1 x 1 @ 75 lbs
75 for all 5 reps
10
Marie
Mahan
3:30 PM
1 x 1 @ 75 lbs
10
Private
 
9:00 AM
1 x 1 @ 75 lbs
10
Melanie
Corcoran
9:00 AM
1 x 1 @ 75 lbs
protecting back
11
Callie
Smith
7:00 AM
5 x 5 @ 65 lbs
11
chhavi
Goyal
6:30 PM
1 x 1 @ 65 lbs
11
Private
 
12:00 PM
1 x 1 @ 65 lbs
11
Jennifer
Houghtaling
9:00 AM
1 x 1 @ 65 lbs
11
Kathy
Bridge
8:00 AM
1 x 1 @ 65 lbs
11
Kimberley
Bell
8:00 AM
1 x 1 @ 65 lbs
11
Lamia
Hillerstrom
8:00 AM
1 x 1 @ 65 lbs
11
Vangie
Cleversey
6:00 AM
1 x 1 @ 65 lbs
12
Karen
Smith
9:00 AM
6 x 1 @ 55 lbs
12
Kimberly
Hippeli
6:30 PM
1 x 1 @ 55 lbs
13
Julie
Squires
9:00 AM
1 x 1 @ 0 lbs
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