Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
THRIVE 10/07/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
THRIVE 10/07/2021
Warm-up
Metcon (Time)
4 rounds for time
10 burpees
20 Dumbell Thrusters
30 abmat situps
500m row
30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
19:49
20 lb dbs
Loading...
Powered By Wodify