Whiteboard: 
Wednesday, September 30, 2015
Male Clients
1
G-Man
St. Onge
5:30 PM
1 x 35
2
Brendan
Sheehan
6:00 AM
1 x 32
2
Jae
Chung
4:30 PM
1 x 32
3
Maurice
Richard
10:00 AM
1 x 31
4
george
burdick
3:30 PM
1 x 30
4
Kevin Cruz
l
5:00 AM
1 x 30
5
Ben
Gabriel
3:30 PM
1 x 26
5
Bill
Cooper
7:00 AM
1 x 26
lost grip strength
6
Chris
Derwin
5:30 PM
1 x 25
25 2nd time 21
7
Mike
Collette
9:00 AM
1 x 22
Goal today: bird dog Jon
8
Jon
Collette
9:00 AM
1 x 21
8
Tim
Welch
4:30 PM
1 x 21
9
Nick
Fotos
6:30 PM
1 x 20
10
Chris
Hurley
6:00 AM
1 x 15
10
Sabino
Lagattolla
4:30 PM
1 x 15
10
Syam
Buradagunta
5:30 PM
1 x 15
11
Chris
Jacques
4:30 PM
1 x 13
11
Keivan
Russo
6:30 PM
1 x 13
11
Nick
Capman
4:30 PM
1 x 13
12
raj
choudary
5:30 PM
1 x 10
12
Rick
Lucier
4:30 PM
1 x 10
13
Ken
Lysik
OPEN GYM 
1 x 9
14
Matthew
Lape
5:00 AM
1 x 7
Singles...bad form...needs work
14
Scott
Cleversey
6:00 AM
1 x 7
14
Scott
Lacerra
5:00 AM
1 x 7
15
Eric
Rogers
8:00 AM
2 x 5
9 more than I should have done
16
Dennis
Connelly
5:00 AM
1 x 50
Ab mat situps
17
Brian
Dingman
7:00 AM
1 x 33
K2C
18
Chris
Gudejko
5:30 PM
1 x 19
Female Clients
1
nicole
jacobs
9:00 AM
1 x 31
2
Liz
Mason
6:00 AM
1 x 30
could have done more
3
amy
castoldi
6:30 PM
1 x 22
3
Nicole
Croteau
8:00 AM
1 x 22
4
Kim
Cooper
9:00 AM
1 x 20
5
Erica
Mahan
7:00 AM
1 x 18
6
Lisa
Zancewicz
5:00 AM
1 x 15
7
Lily
Hanks
3:30 PM
1 x 11
8
Annie
Powell
6:00 AM
1 x 10
8
Paula
Musgrave
5:30 PM
1 x 10
9
Bethany
Farrar
5:30 PM
1 x 9
9
Heather
YoYo
5:30 PM
1 x 9
strict toe to bar unbroken
10
Curran
Leahy
5:00 AM
1 x 8
Still need to kip between each
11
Cristina
Mendoza
5:30 PM
1 x 6
12
Jessica
Clancy
6:00 AM
1 x 4
First toes to bar!!!!!!!!!!!!!!
13
Jean
Hanks
3:30 PM
1 x 3
14
Joelle
Orloff
9:00 AM
1 x 2
15
Nicki
Rohloff
10:00 AM
1 x 1
16
Patti
Palmer
7:00 AM
1 x 45
Sit ups not pull ups
17
Kimberly
Hippeli
7:30 PM
1 x 22
k2C
18
Pam
Litchfield
8:00 AM
1 x 19
k2c
19
Kathy
Bridge
8:00 AM
1 x 15
k2c
20
Carla
Lopez
7:30 PM
1 x 12
K2C
21
Private
 
5:30 PM
1 x 10
21
Julie
Squires
9:00 AM
1 x 10
hollow hold
21
Kimberley
Bell
8:00 AM
1 x 10
k2ch
22
Alinne
Dos Santos
6:30 PM
1 x 7
22
Michelle
Jenssen
7:30 PM
1 x 7
t2b
22
Vangie
Cleversey
7:00 AM
1 x 7
knees; still no t2b
23
leslie
mccarthy
8:00 AM
1 x 6
23
Private
 
8:00 AM
1 x 6
23
Nicole
D'Alessandro
6:00 AM
1 x 6
k2c
24
Aniella
Neiva
5:30 PM
1 x 5
working on form :)
24
chhavi
Goyal
5:30 PM
1 x 5
25
Bonnie
Santiago
4:30 PM
1 x 4
26
Jacqui
Carroll
9:00 AM
1 x 2
ugly
27
Sandy
Brock
5:30 PM
10 x 1
knees to chest
28
Karen
Smith
10:00 AM
1 x 0
just practicing the movement
28
Wendy
Li
10:00 AM
1 x 0
KTC - work on active shoulder
Powered By Wodify