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Components
Dance Dance Revolution
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 9/25/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Saturday 9/25/2021
Dance Dance Revolution (AMRAP - Rounds and Reps)
30 min amrap w/partner
150 Double Under
40 Hand release push up (RX+HSPU)
30 Power Snatch 75/55 (RX+135/95#)
20 Strict pull up
10 burpee (both)
*Score Rounds + Reps
Barbell?
-DB Power snatch
Jump rope?
-Mountain climbers 1 each side = 1DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Matt
Calhoun
8:00 AM (Indoor)
2 + 183
Mo
1
Mohiuddin
Ahmed
8:00 AM (Indoor)
2 + 183
Matt
2
Jack
Levy
7:00 AM (Indoor)
4 + 45
(Rx-) did Rx+ but without snatch weight (115) w Gina
3
Dan
McCarthy
7:00 AM (Indoor)
3 + 204
With Jon c
4
Todd
Kinsman
7:00 AM (Indoor)
3 + 130
With Irish Anne.
5
Rob
Scannevin
7:00 AM (Indoor)
3 + 240
SUs, 75#, jumping PUs
6
Jay
clancy
8:00 AM (Virtual)
3 + 182
7
Maqsood
Ahmed
7:00 AM (Indoor)
3 + 100
Female Clients
1
Gina
Richard
7:00 AM (Indoor)
4 + 45
with jack; 95lb power clean; ring rows
2
Amy
Costello
7:00 AM (Indoor)
3 + 242
W/ Emily
2
Emily
Oberlee
7:00 AM (Indoor)
3 + 242
3
Danielle
Fontaine
7:00 AM (Indoor)
3 + 199
3
Jackie
Donadio
7:00 AM (Indoor)
3 + 199
4
Heather
Clancy
8:00 AM (Virtual)
3 + 182
55lbs; singles; rr
5
Traci
Lake
8:00 AM (Indoor)
3 + 28
Ring Rows
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