Whiteboard: 
Friday, September 25, 2015
Male Clients
1
Chris
Jacques
3:30 PM
1 x 3 @ 455 lbs
5lbs above one rep (450)/ 30LB PR for 3 reps
2
Todd
Kinsman
5:00 AM
1 x 3 @ 375 lbs
3
Ben
Gabriel
OPEN GYM 
5 x 3 @ 365 lbs
3
G-Man
St. Onge
7:00 AM
1 x 3 @ 365 lbs
4
Bill
Arneth
7:00 AM
1 x 3 @ 335 lbs
355 once
4
Bill
Cooper
7:00 AM
1 x 3 @ 335 lbs
4
Chris
Derwin
4:30 PM
1 x 3 @ 335 lbs
4
Jon
Collette
10:00 AM
1 x 3 @ 335 lbs
4
Kevin Cruz
l
10:00 AM
1 x 3 @ 335 lbs
275 295 305 320 335
4
Nick
Capman
2:30 PM
1 x 3 @ 335 lbs
4
Peter
Allain
7:00 AM
1 x 3 @ 335 lbs
5
David
Winchester
5:00 AM
1 x 3 @ 325 lbs
5
Eric
Rogers
6:30 PM
1 x 3 @ 325 lbs
hamstring limitation
6
Maurice
Richard
4:30 PM
1 x 3 @ 315 lbs
7
Andrew
D'Angelo
OPEN GYM 
1 x 3 @ 305 lbs
7
Mark
DiRienzo
2:30 PM
1 x 3 @ 305 lbs
8
raj
choudary
6:30 PM
1 x 3 @ 295 lbs
9
Brian
Dingman
7:00 AM
1 x 3 @ 285 lbs
10
Jae
Chung
8:00 AM
1 x 3 @ 275 lbs
11
george
burdick
4:30 PM
1 x 3 @ 225 lbs
12
Himanshu
Minocha
3:30 PM
1 x 3 @ 175 lbs
13
Brian
Hanks
2:30 PM
5 x 3 @ 135 lbs
13
Michael
Williamson
5:30 PM
1 x 3 @ 135 lbs
Female Clients
1
Heather
YoYo
3:30 PM
1 x 3 @ 295 lbs
2
Bethany
Farrar
5:00 AM
1 x 3 @ 275 lbs
2
Lisa
Zancewicz
6:00 AM
1 x 3 @ 275 lbs
3
Caitlin
Pond
10:00 AM
1 x 3 @ 255 lbs
4
Danielle
Ward
4:30 PM
1 x 3 @ 235 lbs
5
Sherry
Berger
3:30 PM
4 x 3 @ 225 lbs
5
Jillisa
Smith
5:30 PM
1 x 3 @ 225 lbs
6
Carissa
Couture
5:00 AM
1 x 3 @ 220 lbs
7
Curran
Leahy
5:00 AM
1 x 3 @ 210 lbs
195x2, 205x2, 210
8
Aniella
Neiva
6:30 PM
1 x 3 @ 205 lbs
8
Bonnie
Santiago
4:30 PM
1 x 3 @ 205 lbs
8
Kelly
Sommerville
3:30 PM
1 x 3 @ 205 lbs
8
Kim
Cooper
9:00 AM
1 x 3 @ 205 lbs
8
Liz
Mason
6:00 AM
1 x 3 @ 205 lbs
9
Alinne
Dos Santos
6:30 PM
1 x 3 @ 200 lbs
10
amy
castoldi
5:00 AM
5 x 3 @ 195 lbs
10
Jean
Hanks
8:00 AM
1 x 3 @ 195 lbs
11
Cathy
Milligan
7:00 AM
1 x 3 @ 185 lbs
12
Roma
Siemen
8:00 AM
2 x 3 @ 175 lbs
12
Private
 
4:30 PM
1 x 3 @ 175 lbs
12
Jacqui
Carroll
9:00 AM
1 x 3 @ 175 lbs
12
Lily
Johnson
10:00 AM
1 x 3 @ 175 lbs
12
Pam
Riddle
5:00 AM
1 x 3 @ 175 lbs
13
Wendy
Li
3:30 PM
1 x 3 @ 170 lbs
14
Coreen
Williamson
9:00 AM
1 x 3 @ 165 lbs
14
Julie
Squires
9:00 AM
1 x 3 @ 165 lbs
14
Sara
Sullivan
6:00 AM
1 x 3 @ 165 lbs
15
Karolyn
Choate
2:30 PM
5 x 3 @ 155 lbs
15
Gail
Fanselow
8:00 AM
1 x 3 @ 155 lbs
15
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 155 lbs
15
leslie
mccarthy
5:00 AM
1 x 3 @ 155 lbs
15
Maria
Maynard
5:00 AM
1 x 3 @ 155 lbs
15
Peg
Kinsman
5:00 AM
1 x 3 @ 155 lbs
16
Debbie
Wong
9:00 AM
1 x 3 @ 145 lbs
16
Jennifer
Houghtaling
8:00 AM
1 x 3 @ 145 lbs
16
Maura
Burke
8:00 AM
1 x 3 @ 145 lbs
16
Ritu
Minocha
10:00 AM
1 x 3 @ 145 lbs
17
Sandie
Hanlon
5:30 PM
1 x 3 @ 140 lbs
18
Carla
Lopez
5:30 PM
1 x 3 @ 135 lbs
18
Kimberley
Bell
7:00 AM
1 x 3 @ 135 lbs
18
lucy
lucier
9:00 AM
1 x 3 @ 135 lbs
19
Nicole
D'Alessandro
6:00 AM
1 x 3 @ 115 lbs
worked on form
20
Jackie
Donadio
6:30 PM
1 x 3 @ 105 lbs
21
Jessica
Clancy
2:30 PM
1 x 1 @ 205 lbs
1X3 195
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