Whiteboard: 
Friday, September 24, 2021
Male Clients
1
Private
 
5:30 PM (Indoor)
2 x 3 @ 225 lbs
2
Nate
Oram
6:00 AM (Indoor)
2 x 3 @ 215 lbs
3
Christopher
Lacasse
7:00 AM (Indoor)
2 x 3 @ 205 lbs
3
Evan
Cleveland
7:00 AM (Indoor)
2 x 3 @ 205 lbs
3
Matt
Grandbois
6:00 AM (Indoor)
2 x 3 @ 205 lbs
135-155-175-205-205
3
Nick
Lupoli
5:00 AM (Indoor)
2 x 3 @ 205 lbs
3
Rob
Scannevin
7:00 AM (Indoor)
2 x 3 @ 205 lbs
3
Tim
Furbush
7:00 AM (Indoor)
2 x 3 @ 205 lbs
3
Matt
Calhoun
5:30 PM (Indoor)
1 x 3 @ 205 lbs
4
Maqsood
Ahmed
5:30 PM (Indoor)
1 x 3 @ 195 lbs
5
Brendan
Sheehan
7:00 AM (Indoor)
1 x 3 @ 185 lbs
6
Mark
Hardin
7:00 AM (Indoor)
2 x 3 @ 175 lbs
6
Private
 
12:00 PM (Indoor)
2 x 3 @ 175 lbs
7
KEITH
DEJESUS
12:00 PM (Indoor)
1 x 1 @ 160 lbs
8
Jay
clancy
7:00 AM (Virtual)
2 x 3 @ 155 lbs
95,115,135,155 x2
9
Graham
Pettengill
7:00 AM (Indoor)
1 x 1 @ 125 lbs
10
Carolina
Lucchese
3:30 PM (Indoor)
1 x 3 @ 115 lbs
10
Damon
Walsh
7:00 AM (Indoor)
1 x 1 @ 115 lbs
Female Clients
1
Lisa
Zancewicz
5:00 AM (Indoor)
2 x 3 @ 185 lbs
2
Helene
Desjardins
3:30 PM (Indoor)
2 x 3 @ 165 lbs
3
Heather
Clancy
7:00 AM (Virtual)
2 x 3 @ 150 lbs
4
Nicole
Croteau
7:00 AM (Virtual)
2 x 3 @ 145 lbs
4
Traci
Lake
6:00 AM (Indoor)
2 x 3 @ 145 lbs
5
Gina
Richard
5:00 AM (Indoor)
1 x 1 @ 140 lbs
6
Hanah
Conlan
6:00 AM (Indoor)
1 x 1 @ 135 lbs
7
Marissa
Papazian
5:00 AM (Indoor)
2 x 3 @ 130 lbs
8
Simony
Cardoso
12:00 PM (Indoor)
2 x 3 @ 120 lbs
9
Christine
Guerard
5:00 AM (Indoor)
2 x 3 @ 100 lbs
10
Amy
Costello
5:00 AM (Indoor)
1 x 1 @ 95 lbs
11
Carla
Lopez
7:00 AM (Indoor)
2 x 3 @ 90 lbs
35,55,75,85,90
12
Heather
Schmidt
5:00 AM (Indoor)
2 x 3 @ 85 lbs
13
Emily
Oberlee
5:00 AM (Indoor)
2 x 3 @ 75 lbs
13
Jackie
Donadio
3:30 PM (Indoor)
2 x 3 @ 75 lbs
13
Melanie
Maletta
6:00 AM (Indoor)
1 x 2 @ 75 lbs
14
Marybeth
Costello
5:30 PM (Indoor)
1 x 3 @ 70 lbs
15
Mary
Gemme
6:00 AM (Virtual)
1 x 1 @ 65 lbs
16
Coreen
Williamson
7:00 AM (Virtual)
3 x 5 @ 40 lbs
2x20lb DB
17
Vangie
Cleversey
7:00 AM (Virtual)
2 x 3 @ 25 lbs
Db front squat
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