Whiteboard: 
Monday, September 21, 2015
Male Clients
1
G-Man
St. Onge
5:30 PM
3 x 3 @ 265 lbs
1
marc
razza
6:30 PM
3 x 3 @ 265 lbs
205 drop 1x6
2
Jon
Collette
10:00 AM
3 x 3 @ 250 lbs
1x6 225lb
3
Marc
Mespelli
6:30 PM
3 x 3 @ 245 lbs
4
Bill
Arneth
7:00 AM
3 x 3 @ 225 lbs
200 drop set
4
Kevin Cruz
l
6:30 PM
3 x 3 @ 225 lbs
4
Ryan
Wallace
12:00 PM
3 x 3 @ 225 lbs
4
Syam
Buradagunta
5:30 PM
3 x 3 @ 225 lbs
4
Todd
Kinsman
5:00 AM
3 x 3 @ 225 lbs
5
Andrew
D’Angelo
6:00 AM
3 x 3 @ 205 lbs
1 set at 215
5
Bill
Cooper
7:00 AM
3 x 3 @ 205 lbs
1x6 at 185#
5
Brian
Dingman
7:00 AM
3 x 3 @ 205 lbs
drp set 185x6
5
Jae
Chung
8:00 AM
3 x 3 @ 205 lbs
5
Keivan
Russo
4:30 PM
3 x 3 @ 205 lbs
1x6 @ 185
5
Ken
Lysik
12:00 PM
3 x 3 @ 205 lbs
185lb for the 1x6
5
Matthew
Lape
5:00 AM
3 x 3 @ 205 lbs
drop 185#
5
Nick
Fotos
6:30 PM
3 x 3 @ 205 lbs
6
Rick
Smith
5:00 AM
3 x 3 @ 195 lbs
+ 1x6 @ 155#
7
Chris
Derwin
5:30 PM
3 x 3 @ 190 lbs
1 x 200
8
Scott
Cleversey
5:00 AM
3 x 3 @ 185 lbs
9
Rick
Lucier
4:30 PM
3 x 3 @ 165 lbs
10
Kyle
Nolan
7:00 AM
3 x 3 @ 155 lbs
working on depth
11
Private
 
7:30 PM
3 x 3 @ 125 lbs
12
Chris
Gudejko
5:30 PM
3 x 3 @ 95 lbs
cross front rack
13
Brian
Hanks
7:30 PM
3 x 3 @ 75 lbs
6 reps at 60lbs
14
Mark
DiRienzo
12:00 PM
2 x 3 @ 230 lbs
got 2 on 3rd
14
Mike
Collette
9:00 AM
1 x 3 @ 340 lbs
Female Clients
1
Heather
YoYo
5:30 PM
3 x 3 @ 200 lbs
180 1 x6
2
Bethany
Farrar
5:00 AM
3 x 3 @ 190 lbs
1x6 165
3
Caitlin
Jaeger
4:30 PM
3 x 3 @ 180 lbs
1x6 at 165
4
Helene
Desjardins
3:30 PM
3 x 3 @ 165 lbs
4
Jillisa
Smith
6:30 PM
3 x 3 @ 165 lbs
150 drop =10% dec
4
Nicole
Mohamed
12:00 PM
3 x 3 @ 165 lbs
135# 1x6
5
Amy
Allard
5:00 AM
3 x 3 @ 155 lbs
6
Bonnie
Santiago
4:30 PM
3 x 3 @ 145 lbs
6
Curran
Leahy
5:00 AM
3 x 3 @ 145 lbs
squats felt weak
6
Danielle
Ward
4:30 PM
3 x 3 @ 145 lbs
6
Nicki
Rohloff
12:00 PM
3 x 3 @ 145 lbs
7
Alinne
Dos Santos
5:30 PM
3 x 3 @ 140 lbs
8
Liz
Nasser
5:00 AM
3 x 3 @ 135 lbs
105 drop post workout
8
Nicole
Croteau
8:00 AM
3 x 3 @ 135 lbs
1x6 115lb
8
Pam
Riddle
4:30 PM
3 x 3 @ 135 lbs
115 drop
9
Aniella
Neiva
5:30 PM
3 x 3 @ 130 lbs
105
10
Jessica
Clancy
12:00 PM
3 x 3 @ 125 lbs
1x6 = 105
10
Paula
Musgrave
12:00 PM
3 x 3 @ 125 lbs
dropped to 105
11
Melissa
Gofforth
5:00 AM
3 x 3 @ 115 lbs
11
nicole
jacobs
9:00 AM
3 x 3 @ 115 lbs
Felt heavy
12
Carla
Lopez
7:30 PM
3 x 3 @ 105 lbs
90lb 1x6
12
Coreen
Williamson
10:00 AM
3 x 3 @ 105 lbs
12
Debbie
Chung
9:00 AM
3 x 3 @ 105 lbs
12
Rose
Seibold
5:30 PM
3 x 3 @ 105 lbs
Work on depth and keeping knees out
13
Annie
Powell
6:00 AM
3 x 3 @ 100 lbs
13
Cristina
Mendoza
4:30 PM
3 x 3 @ 100 lbs
90
13
Nicole
D’Alessandro
6:00 AM
3 x 3 @ 100 lbs
drop 1x6 @90
14
Julie
Squires
9:00 AM
3 x 3 @ 95 lbs
14
Krist
Hayes
12:00 PM
3 x 3 @ 95 lbs
14
leslie
mccarthy
5:00 AM
3 x 3 @ 95 lbs
15
Erica
Mahan
3:30 PM
3 x 3 @ 90 lbs
15
Ritu
Minocha
10:00 AM
3 x 3 @ 90 lbs
1 x6 @ 80
16
Abby
Skaff
9:00 AM
3 x 3 @ 85 lbs
16
Karolyn
Choate
6:30 PM
3 x 3 @ 85 lbs
1x6 @65
16
Private
 
10:00 AM
3 x 3 @ 85 lbs
16
Sheri
Paquette
6:00 AM
3 x 3 @ 85 lbs
17
Kathy
Bridge
8:00 AM
3 x 3 @ 80 lbs
18
chhavi
Goyal
5:30 PM
3 x 3 @ 75 lbs
18
Private
 
3:30 PM
3 x 3 @ 75 lbs
18
Karen
Smith
9:00 AM
3 x 3 @ 75 lbs
19
Kimberley
Bell
7:00 AM
3 x 3 @ 65 lbs
20
Patti
Palmer
7:00 AM
3 x 3 @ 55 lbs
Yeah! getting back!
20
Tracy
Grady
7:30 PM
3 x 3 @ 55 lbs
45
20
Vangie
Cleversey
5:00 AM
3 x 3 @ 55 lbs
working on pain
21
Betty
Kochergin
5:00 AM
3 x 3 @ 40 lbs
22
Carrie
Dangelo
6:00 AM
3 x 3 @ 0 lbs
22
Lisa
Zancewicz
5:00 AM
1 x 3 @ 180 lbs
long warmup
22
Carissa
Couture
5:00 AM
1 x 2 @ 185 lbs
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