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Components
Sumo Deadlift
Peanut Butter Cup
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
9/18/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (22/31)
Workout
9/18/15 WOD
Sumo Deadlift (5x3 build each set)
Sumo Deadlift
Peanut Butter Cup (AMRAP - Reps)
9 min AMRAP
Ladder x 1
Burpee
Hang power Clean (135/95lb Rx) (185/125lb Rx+)
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Whiteboard:
Friday, September 18, 2015
Male Clients
1
Chris
Jacques
2:30 PM
1 x 3 @ 405 lbs
Maybe could have pushed 410, maybe 415. Went up pretty easily
2
marc
razza
5:30 PM
1 x 3 @ 365 lbs
2
Maurice
Richard
3:30 PM
1 x 3 @ 365 lbs
225,285,315,335,365
3
G-Man
St. Onge
7:00 AM
1 x 3 @ 345 lbs
3
Todd
Kinsman
5:00 AM
1 x 3 @ 345 lbs
4
Barry
Sullivan
4:30 PM
1 x 3 @ 325 lbs
5
Brendan
Sheehan
6:00 AM
1 x 3 @ 315 lbs
5
Keivan
Russo
2:30 PM
1 x 3 @ 315 lbs
Still sick
6
Bill
Cooper
8:00 AM
1 x 3 @ 305 lbs
7
John
Maher
4:30 PM
1 x 3 @ 295 lbs
8
Jae
Chung
8:00 AM
1 x 3 @ 285 lbs
8
Rick
Smith
5:00 AM
1 x 3 @ 285 lbs
225/245/265/275/285
9
Mark
DiRienzo
7:00 AM
1 x 3 @ 275 lbs
9
Ryan
Wallace
10:00 AM
1 x 3 @ 275 lbs
9
Tim
Welch
4:30 PM
1 x 3 @ 275 lbs
10
Kevin Cruz
l
5:00 AM
1 x 3 @ 265 lbs
11
Eric
Rogers
8:00 AM
1 x 3 @ 245 lbs
hamstring issues
11
raj
choudary
6:30 PM
1 x 3 @ 245 lbs
185,205,225,
11
Rick
Lucier
2:30 PM
1 x 3 @ 245 lbs
12
KEITH
DEJESUS
3:30 PM
1 x 3 @ 235 lbs
185 205 225 235 235
13
Dennis
Paoloni
10:00 AM
1 x 3 @ 175 lbs
14
Matthew
Lape
5:00 AM
1 x 1 @ 335 lbs
225 / 275 / 315 / 335x1
Female Clients
1
Heather
YoYo
3:30 PM
1 x 3 @ 305 lbs
195,235,275,295,305
2
Lisa
Zancewicz
5:00 AM
1 x 3 @ 270 lbs
3
Helene
Desjardins
4:30 PM
1 x 3 @ 245 lbs
4
Carissa
Couture
5:00 AM
1 x 3 @ 220 lbs
5
Caitlin
Jaeger
4:30 PM
1 x 3 @ 215 lbs
6
Kim
Cooper
9:00 AM
1 x 3 @ 205 lbs
6
Nicole
Mohamed
9:00 AM
1 x 3 @ 205 lbs
6
Peg
Kinsman
5:30 PM
1 x 3 @ 205 lbs
7
Bonnie
Santiago
4:30 PM
2 x 3 @ 200 lbs
8
Aniella
Neiva
5:30 PM
1 x 3 @ 195 lbs
8
Kelly
Sommerville
2:30 PM
1 x 3 @ 195 lbs
9
Jessica
Clancy
6:00 AM
1 x 3 @ 185 lbs
10
Jean
Hanks
8:00 AM
1 x 3 @ 175 lbs
10
Wendy
Li
10:00 AM
1 x 3 @ 175 lbs
attempted for 185 for my last rnd
11
Gail
Fanselow
8:00 AM
1 x 3 @ 155 lbs
11
Nicole
D'Alessandro
6:00 AM
1 x 3 @ 155 lbs
11
Pam
Riddle
5:00 AM
1 x 3 @ 155 lbs
11
Roma
Siemen
8:00 AM
1 x 3 @ 155 lbs
12
Cristina
Mendoza
7:00 AM
2 x 3 @ 145 lbs
85;105;125;145;145
12
chhavi
Goyal
5:30 PM
1 x 3 @ 145 lbs
12
Coreen
Williamson
10:00 AM
1 x 3 @ 145 lbs
12
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 145 lbs
12
leslie
mccarthy
8:00 AM
1 x 3 @ 145 lbs
12
Private
10:00 AM
1 x 3 @ 145 lbs
12
Private
9:00 AM
1 x 3 @ 145 lbs
13
Kathy
Bridge
8:00 AM
1 x 3 @ 135 lbs
13
Maria
Maynard
6:00 AM
1 x 3 @ 135 lbs
14
Sandie
Hanlon
4:30 PM
1 x 3 @ 130 lbs
15
Private
6:30 PM
1 x 3 @ 125 lbs
15
Ritu
Minocha
10:00 AM
1 x 3 @ 125 lbs
16
Melanie
Corcoran
9:00 AM
1 x 3 @ 75 lbs
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