Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Core #36 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Core #36
Metcon (Weight)
4 rounds of the following:
16 double banded tricep extension
20 foot weighted bear crawl (plate on back)
30 second weighted wall sit (plate on lap)
20 plate jumps
If time allows, finish up with sets of Tabata hollow holds and plank holds.
Score weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 15, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
25 lbs
11:16
2
Jude
Hurwitz
Prototype Thrive (Virtual...
0 lbs
14:25
Loading...
Powered By Wodify