Whiteboard: 
Wednesday, September 02, 2015
Male Clients
1
Mike
Collette
4:30 PM
56 Reps
70lb FRC
2
G-Man
St. Onge
5:00 AM
50 Reps
3
Kevin Cruz
l
5:00 AM
40 Reps
4
Anthony
D'Angelo
10:00 AM
28 Reps
5
Jon
Collette
10:00 AM
15 Reps
Bar MU
6
John
Maher
5:30 PM
75 Reps
7
Keivan
Russo
3:30 PM
55 Reps
15/10/10/10/10
8
Bill
Arneth
7:00 AM
50 Reps
broken after rd 3
8
David
Winchester
5:00 AM
50 Reps
8
Dennis
Paoloni
9:00 AM
50 Reps
8
Nick
Capman
4:30 PM
50 Reps
44 lbs front rack
8
raj
choudary
7:30 PM
50 Reps
35 farmers carry
8
Sabino
Lagattolla
4:30 PM
50 Reps
8
Syam
Buradagunta
9:00 AM
50 Reps
9
Sean
O'Dowd
6:00 AM
41 Reps
strict pull-up
10
Marc
Mespelli
6:30 PM
40 Reps
10
Maurice
Richard
6:00 AM
40 Reps
11
Ken
Lysik
3:30 PM
30 Reps
53lb kb
11
marc
razza
4:30 PM
30 Reps
strict pu's, 70lbs carries
12
Chris
Jacques
4:30 PM
25 Reps
strict
13
Brian
Dingman
7:00 AM
22 Reps
strict
14
Sean
Clemens
7:30 PM
70 Reps
kip - 106 Front Rack
15
Chris
Gudejko
5:30 PM
50 Reps
kipping
15
Rick
Smith
5:00 AM
50 Reps
10 pullups per round; 53# then 44# carries
16
Michael
Williamson
7:30 PM
49 Reps
17
Taylor
Shannon
5:00 AM
25 Reps
18
Matthew
Lape
5:00 AM
23 Reps
3 rnds strict - 2 with orange band
Female Clients
1
Caitlin
Jaeger
4:30 PM
50 Reps
butterflies
2
nicole
jacobs
10:00 AM
20 Reps
Bar MU 5,4,3,4,4 35# KB
3
Liz
Mason
6:00 AM
71 Reps
butterflies
4
Heather
YoYo
5:00 AM
57 Reps
15,12,12,10,8
5
Francesca
D'Angelo
10:00 AM
54 Reps
6
amy
castoldi
5:00 AM
50 Reps
7
Kim
Cooper
10:00 AM
39 Reps
8
Carissa
Couture
5:00 AM
35 Reps
9
Abby
Skaff
9:00 AM
75 Reps
purple , blue kb
9
Heather
Clancy
5:00 AM
75 Reps
ring rows
10
Coreen
Williamson
7:00 AM
40 Reps
2rds purple band; 8rds blu band
11
Melissa
Gofforth
4:30 PM
35 Reps
half RX half red band
12
Carla
Lopez
7:30 PM
34 Reps
18 lb carry
13
chhavi
Goyal
5:30 PM
30 Reps
blue+orange band ;26 kbs
13
Lamia
Hillerstrom
7:00 AM
30 Reps
red and orange pull up
13
Lily
Hanks
3:30 PM
30 Reps
red band pu, 35lb kb
13
Lisa
Zancewicz
5:00 AM
30 Reps
14
leslie
mccarthy
5:00 AM
29 Reps
2 red band 26lb kb
15
Aleks
Pond
5:30 PM
25 Reps
15
Jessica
Clancy
6:00 AM
25 Reps
red/orange strict
15
Kelly
Sommerville
4:30 PM
25 Reps
15
Kimberley
Bell
7:00 AM
25 Reps
red/orange
16
Buffy
Buradagunta
9:00 AM
21 Reps
oramge
16
Pam
Litchfield
7:00 AM
21 Reps
red/orange
17
Debbie
Chung
10:00 AM
20 Reps
26lb carry
17
Nicki
Rohloff
10:00 AM
20 Reps
17
Rebecca
Welch
6:00 AM
20 Reps
orange
17
Wendy
Li
10:00 AM
20 Reps
with red band and over the chin. 2 blues for the carry
18
Maria
Maynard
5:00 AM
19 Reps
red band 35 lb KB
19
Patti
Palmer
7:30 PM
0 Reps
Hollow body rocks Back extensions - ghd
19
Priya
Nute
3:30 PM
0 Reps
waiters carry 26lbs front rack carry 26lbs
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