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Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Core #34 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Core #34
Metcon (AMRAP - Reps)
Death by Gymnastics
EMOM - increase by 1 rep every round
Toes to Bar
-Rest 1 round after failure-
Handstand Pushups
-rest 1 round after failure-
Pull-ups
*Score total reps*
Scaling options:
TTB - Hanging knee raises, hanging leg raises, v-ups, toes to KB
HSPU - wall walks, pike pushups, pushups
Pull-ups - banded strict, ring rows, seated pull-ups, bent over rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
Female Clients
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