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Thrive 52 challenge #32
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Prototype Training Systems (CrossFit Prototype)
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Date
Workout
THRIVE 52 #32 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
THRIVE 52 #32
Warm-up
-Row 250m
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Specific prep
*Coaches choice
Metcon
Thrive 52 challenge #32 (Time)
6 rounds:
250m row
50 Double under
15 Burpee
10 Box jump (24,20)
-Rest 1 minute between each round
(Record slowest round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Male Clients
1
Nate
Oram
Prototype Thrive (Virtual...
5:30
2:22 / 4:33 / 4:00 / 3:45 / 5:30 / 4:12 29:02 total time
2
Dennis
Paoloni
Prototype Thrive (Indoor)...
4:30
25 DU
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
3:35
320, 335, 335, 330, 330, 325
2
Coreen
Williamson
Prototype Thrive (Indoor)...
4:08
3:23 fastest, singles
3
Liz
Nasser
Prototype Thrive (Virtual...
4:13
Singles and step ups. Fastest 3:30
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