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Components
Metcon
Cardio Much?
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/26/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (27/40)
Workout
8/26/15 WOD
Metcon (AMRAP - Reps)
10 min EMOM
Odd min: :45 farmers carry (no Rx Weight; go heavy)- walking for :45
Even min: Reverse Crunch x 15
*Score reps on reverse crunches and hit Rx if you did full :45 UB farmers carry
Cardio Much? (AMRAP - Rounds and Reps)
20 min AMRAP
500m row
400m run (25 cal AB scaled)
30 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 26, 2015
Male Clients
1
Scott
Cleversey
8:00 AM
82 Reps
70 lb
2
Barry
Sullivan
7:30 PM
75 Reps
73 KB's
2
Ben
Gabriel
3:30 PM
75 Reps
53lbs
2
Bill
Cooper
8:00 AM
75 Reps
70# KBs
2
bob
champlin
8:00 AM
75 Reps
70 lbs
2
Brendan
Sheehan
6:00 AM
75 Reps
3 rds w/ 70# kb / 2 rds w/ 53# kb
2
Brian
Dingman
3:30 PM
75 Reps
53# kb
2
Chris
Derwin
5:30 PM
75 Reps
2
Declan
Hoellein
9:00 AM
75 Reps
45
2
Dennis
Paoloni
8:00 AM
75 Reps
53lb
2
Don
Salois
5:30 PM
75 Reps
53#
2
G-Man
St. Onge
5:30 PM
75 Reps
Ghds
2
Jesse
Dimick
5:00 AM
75 Reps
2
KEITH
DEJESUS
3:30 PM
75 Reps
2
Keivan
Russo
6:30 PM
75 Reps
70 lbs
2
Marc
Mespelli
6:30 PM
75 Reps
70
2
marc
razza
5:30 PM
75 Reps
3 rd's 95lbs, 2 rds 70 lbs
2
Mark
DiRienzo
7:00 AM
75 Reps
2
Mike
Collette
9:00 AM
75 Reps
95lbs for 3 rounds, moved down to 70lb for last 2 to go UB
2
Sabino
Lagattolla
4:30 PM
75 Reps
70lb kettle bell
2
Sean
O'Dowd
5:30 PM
75 Reps
70 and 95lb carries
2
Tim
Welch
3:30 PM
75 Reps
3
Nick
Capman
8:00 AM
60 Reps
4
Gerald
Turner
8:00 AM
0 Reps
4
John
Maher
4:30 PM
0 Reps
5
Jared
Magsino
3:30 PM
75 Reps
44lbs
5
Matthew
Lape
8:00 AM
75 Reps
5am: 95# set down twice for regrip
Female Clients
1
Amy
Allard
9:00 AM
75 Reps
Silver & green KB
1
amy
castoldi
5:30 PM
75 Reps
53lbs
1
Bonnie
Santiago
4:30 PM
75 Reps
44pds
1
Caitlin
Pond
4:30 PM
75 Reps
1
Carissa
Couture
8:00 AM
75 Reps
1
Cristina
Mendoza
7:00 AM
75 Reps
44lb
1
Erica
Mahan
3:30 PM
75 Reps
1
Heather
YoYo
5:00 AM
75 Reps
1-44kb, 3-53, 1-70
1
Jean
Hanks
9:00 AM
75 Reps
44lb fc
1
Kaitlyn
Corcoran
8:00 AM
75 Reps
1
Kathy
Bridge
7:00 AM
75 Reps
35lb kb
1
Kim
Cooper
8:00 AM
75 Reps
44lb
1
Kimberley
Bell
7:00 AM
75 Reps
26
1
Lily
Hanks
9:00 AM
75 Reps
44
1
Liz
Mason
6:00 AM
75 Reps
44# kb
1
Maria
Maynard
8:00 AM
75 Reps
2/44 lb kb
1
Marie
Mahan
3:30 PM
75 Reps
Blue bells
1
Marybeth
Ashton
10:00 AM
75 Reps
44 lb kettlebell
1
Melissa
Gofforth
7:00 AM
75 Reps
Silver
1
Nicole
Croteau
10:00 AM
75 Reps
1
Pam
Litchfield
9:00 AM
75 Reps
70#
1
Pam
Riddle
8:00 AM
75 Reps
44kb
1
Rachel 1-Rep
Sibley
5:30 PM
75 Reps
88 lbs
1
Rebecca
Welch
9:00 AM
75 Reps
1
Sara
Sullivan
3:30 PM
75 Reps
1
Tracy
Grady
8:00 AM
75 Reps
52
1
Valerie
Loik Ramey
10:00 AM
75 Reps
1
Vangie
Cleversey
7:00 AM
75 Reps
Yellow kb
1
Wendy
Li
10:00 AM
75 Reps
2
Abby
Skaff
8:00 AM
75 Reps
35lbs
2
Andrea
Lam
7:30 PM
75 Reps
2
Bella
Lagattolla
4:30 PM
75 Reps
35lbs
2
Carla
Lopez
7:30 PM
75 Reps
35lb KB Farmers Carry
2
Debbie
Chung
10:00 AM
75 Reps
2
Private
5:30 PM
75 Reps
2
Jacqui
Carroll
9:00 AM
75 Reps
2
Julie
Squires
8:00 AM
75 Reps
44
2
Lamia
Hillerstrom
8:00 AM
75 Reps
2
leslie
mccarthy
10:00 AM
75 Reps
35 Kb
2
Nicki
Rohloff
10:00 AM
75 Reps
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