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Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
THRIVE 8/24/21 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
THRIVE 8/24/21
Warm-up
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Specific prep
*Coaches choice
Metcon
Metcon (AMRAP - Reps)
30 min amrap
25 WBS (20,14)
25 Hrpu
25 abmat situps
25 up/downs
400m run
-40 reps per run
(Score total reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 24, 2021
Male Clients
1
Dennis
Paoloni
Prototype Thrive (Indoor)...
520 Reps
2
Max
Kaplan
Prototype Thrive (Indoor)...
458 Reps
Female Clients
1
Coreen
Williamson
Prototype Thrive (Virtual...
540 Reps
8lb gob sq(noWBS)
2
Briana
DeWolfe
Prototype Thrive (Indoor)...
510 Reps
10lb wall ball Death by HRPU
3
Danielle
Fontaine
Prototype Thrive (Indoor)...
482 Reps
4
Private
Prototype Thrive (Indoor)...
380 Reps
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