Whiteboard: 
Monday, August 24, 2015
Male Clients
1
Chris
Jacques
6:30 PM
3 x 5 @ 260 lbs
225 for drop set
2
G-Man
St. Onge
5:30 PM
3 x 5 @ 225 lbs
155 drop
2
marc
razza
5:30 PM
3 x 5 @ 225 lbs
195 drop set 2x8
2
Robby
Doretti
5:30 PM
3 x 5 @ 225 lbs
2x8 155 lbs
3
Ryan
Wallace
12:00 PM
3 x 5 @ 215 lbs
drop to 135
4
Kyle
Nolan
6:00 AM
3 x 5 @ 205 lbs
4
Marc
Mespelli
6:30 PM
3 x 5 @ 205 lbs
4
Maurice
Richard
6:30 PM
3 x 5 @ 205 lbs
Drop 155
5
bob
champlin
8:00 AM
3 x 5 @ 185 lbs
2x8 - 155
5
Chris
Derwin
5:30 PM
3 x 5 @ 185 lbs
5
Dan
Congel
12:00 PM
3 x 5 @ 185 lbs
2x8@165
5
David
Paquette
8:00 AM
3 x 5 @ 185 lbs
205 third set 155 2X8
5
Mark
DiRienzo
8:00 AM
3 x 5 @ 185 lbs
drop@135
5
Nick
Capman
4:30 PM
3 x 5 @ 185 lbs
155 drop
5
Sabino
Lagattolla
4:30 PM
3 x 5 @ 185 lbs
155 drop set
6
Bill
Cooper
7:00 AM
3 x 5 @ 175 lbs
2x8 at 155#
6
Brendan
Sheehan
6:00 AM
3 x 5 @ 175 lbs
6
Jeff
Gordon
12:00 PM
3 x 5 @ 175 lbs
145 drop
7
John (JP)
Vitello
9:00 AM
3 x 5 @ 165 lbs
7
Kevin Cruz
l
5:00 AM
3 x 5 @ 165 lbs
FRONT SQUAT 2x8 135
7
Matthew
Lape
5:00 AM
3 x 5 @ 165 lbs
5am FRONT SQUAT
7
Nick
Fotos
6:30 PM
3 x 5 @ 165 lbs
8
Chris
Hurley
12:00 PM
3 x 5 @ 155 lbs
2x8 - 135
8
Jae
Chung
8:00 AM
3 x 5 @ 155 lbs
8
John
Maher
5:30 PM
3 x 5 @ 155 lbs
9
Dennis
Paoloni
3:30 PM
3 x 5 @ 135 lbs
9
Erik
Storm
6:00 AM
3 x 5 @ 135 lbs
9
Jon
Collette
10:00 AM
3 x 5 @ 135 lbs
95lb deload #sandbagged
9
Rick
Lucier
3:30 PM
3 x 5 @ 135 lbs
10
Jared
Magsino
3:30 PM
3 x 5 @ 125 lbs
10
John
Griffin
5:00 AM
3 x 5 @ 125 lbs
2x8 #95
11
John
Bruce
5:30 PM
3 x 5 @ 115 lbs
11
Sean
Clemens
7:30 PM
3 x 5 @ 115 lbs
12
Himanshu
Minocha
10:00 AM
3 x 5 @ 100 lbs
13
Declan
Hoellein
9:00 AM
3 x 5 @ 75 lbs
Female Clients
1
Bethany
Farrar
3:30 PM
3 x 5 @ 165 lbs
2x8 145
2
Caitlin
Jaeger
4:30 PM
3 x 5 @ 150 lbs
2x8 at 130
3
Heather
YoYo
5:00 AM
3 x 5 @ 145 lbs
front squat 125 2 x 8
3
Helene
Desjardins
3:30 PM
3 x 5 @ 145 lbs
115lbs 2x8
4
Carissa
Couture
5:00 AM
3 x 5 @ 135 lbs
Front squat: 2x8@115
4
Kelly
Sommerville
3:30 PM
3 x 5 @ 135 lbs
4
Lisa
Zancewicz
5:00 AM
3 x 5 @ 135 lbs
115 2x8 front squat
4
Nicole
Croteau
8:00 AM
3 x 5 @ 135 lbs
2x8 - 115lb
4
Nicole
Mohamed
12:00 PM
3 x 5 @ 135 lbs
5
amy
castoldi
5:00 AM
3 x 5 @ 130 lbs
5
Nicki
Rohloff
3:30 PM
3 x 5 @ 130 lbs
6
Alinne
Dos Santos
9:00 AM
3 x 5 @ 125 lbs
6
Bonnie
Santiago
3:30 PM
3 x 5 @ 125 lbs
7
Aniella
Neiva
6:30 PM
3 x 5 @ 115 lbs
7
Kim
Cooper
9:00 AM
3 x 5 @ 115 lbs
7
Liz
Mason
6:00 AM
3 x 5 @ 115 lbs
2x8 @ 95 (deload)
7
Liz
Nasser
6:00 AM
3 x 5 @ 115 lbs
95 2 x 8
8
Andrea
Lam
7:30 PM
3 x 5 @ 105 lbs
2x8 @ 90lbs
8
Jean
Hanks
8:00 AM
3 x 5 @ 105 lbs
8
Jessica
Clancy
12:00 PM
3 x 5 @ 105 lbs
90lbs 2x8
8
Marybeth
Ashton
8:00 AM
3 x 5 @ 105 lbs
85 lbs 2x8
8
Pam
Riddle
7:00 AM
3 x 5 @ 105 lbs
85 drop set
9
Cathy
Milligan
7:00 AM
3 x 5 @ 95 lbs
2x8 @80
9
nicole
jacobs
9:00 AM
3 x 5 @ 95 lbs
65# 2x8 felt fine
9
Nicole
D'Alessandro
6:00 AM
3 x 5 @ 95 lbs
2x8 75
10
Gail
Fanselow
8:00 AM
3 x 5 @ 85 lbs
10
Kaitlyn
Corcoran
6:30 PM
3 x 5 @ 85 lbs
10
Maria
Maynard
5:00 AM
3 x 5 @ 85 lbs
2x8 @ 70
10
Melissa
Gofforth
5:00 AM
3 x 5 @ 85 lbs
2x8 65
10
Peg
Kinsman
5:00 AM
3 x 5 @ 85 lbs
10
Sheri
Paquette
6:00 AM
3 x 5 @ 85 lbs
11
Cristina
Mendoza
5:30 PM
3 x 5 @ 80 lbs
2x8 @70
12
Carla
Lopez
7:30 PM
3 x 5 @ 75 lbs
2x8 @ 65lb
12
Jennifer
Houghtaling
3:30 PM
3 x 5 @ 75 lbs
12
Rebecca
Welch
6:00 AM
3 x 5 @ 75 lbs
did 1 2x8 at 95 doh.
12
Ritu
Minocha
10:00 AM
3 x 5 @ 75 lbs
2X8 @ 60
13
Erica
Mahan
4:30 PM
3 x 5 @ 70 lbs
14
Aleks
Pond
5:30 PM
3 x 5 @ 65 lbs
2 x 8 at 55lbs
14
leslie
mccarthy
5:00 AM
3 x 5 @ 65 lbs
front squat
15
Kimberly
Hippeli
9:00 AM
3 x 5 @ 55 lbs
45 drop set
15
Marie
Mahan
6:30 PM
3 x 5 @ 55 lbs
15
Patti
Palmer
7:00 AM
3 x 5 @ 55 lbs
elbow
15
Tracy
Grady
7:00 AM
3 x 5 @ 55 lbs
16
Bella
Lagattolla
4:30 PM
3 x 5 @ 45 lbs
no drop set
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