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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 8/21/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Saturday 8/21/2021
Something something dark side (Time)
For time w/a partner
800m run buy in
and den....
10rds alt rounds w/partner
3 Clean + Jerks 95/65# (RX+ 125#/85#)
6 Burpee over bar
9 Med ball cleans 20/14#
and denn...
10rds alt rds w/partner
3 Hang Power Clean 95/65# (125/85#)
6 Thrusters 95/65# (125/85#)
200m run
and dennn....
200 Double unders
36 min cap
*run w/partner time is when both partners get in the door
C+J?
-DB C+J
Pull up?
-jumping pull up
-Bent over rows
800 Run?
-Row
-150 DU
-4 min amrap 30 mountain climbers + 15 sit up
Thruster?
-DB thruster
HPC
-DB HPC
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, August 21, 2021
Male Clients
1
G-Man
St. Onge
7:00 AM (Virtual)
34:20
1
Keivan
Russo
7:00 AM (Virtual)
34:20
Pull ups
2
Matt
Calhoun
8:00 AM (Indoor)
35:56
Mo
2
Mohiuddin
Ahmed
8:00 AM (Indoor)
35:56
W Matt, pullups
3
Brendan
Sheehan
8:00 AM (Virtual)
32:32
With self equal rest ea rd
4
Private
7:00 AM (Indoor)
36:00
5
Maqsood
Ahmed
7:00 AM (Indoor)
36:00
w/Carolina. 3rds+200 short
Female Clients
1
Heather
Schmidt
8:00 AM (Indoor)
36:00
Finished after w/ Traci
1
Nicole
St.Pierre
7:00 AM (Indoor)
36:00
W/ Abhi; pull-ups for MBC
1
Traci
Lake
8:00 AM (Indoor)
36:00
Finished after w/ Heather
2
Liz
Nasser
7:00 AM (Indoor)
36:10
Finished all but DU. With Jon
3
Annie
Powell
7:00 AM (Indoor)
38:23
3
Jessica
Clancy
7:00 AM (Indoor)
38:23
Annie!!!
4
Lisa
Zancewicz
7:00 AM (Virtual)
30:47
5
Emily
Oberlee
7:00 AM (Indoor)
36:00
W/ Anne Mixed single double unders, 45#, 14# med ball
5
Jackie
Donadio
7:00 AM (Indoor)
36:00
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