Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Single leg Hip Thrust
500m Row
CFP Mile
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
8/20/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (25/24)
Workout
8/20/15 WOD
Bench Press (3x10 (build each set))
Bench Press
Single leg Hip Thrust (3x8 each leg w/ 2 sec pause at top)
500m Row (Time)
Max Effort 500m Row
500m Row
5 min rest after row
CFP Mile (Time)
2 laps from the gym around cvs (1.2 miles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2015
Male Clients
1
bob
champlin
7:00 AM
3 x 10 @ 185 lbs
1
Chris
Hurley
12:00 PM
1 x 10 @ 185 lbs
1
G-Man
St. Onge
6:00 AM
1 x 10 @ 185 lbs
1
Jesse
Dimick
6:00 AM
1 x 10 @ 185 lbs
1
Nick
Capman
8:00 AM
1 x 10 @ 185 lbs
Couldn't get 10 205 lbs
1
Robby
Doretti
7:30 PM
1 x 10 @ 185 lbs
2
Jaryd
Belanger
4:30 PM
1 x 10 @ 175 lbs
2
marc
razza
5:30 PM
1 x 10 @ 175 lbs
155, 175, 175
2
Sabino
Lagattolla
12:00 PM
1 x 10 @ 175 lbs
3
David
Winchester
5:00 AM
1 x 10 @ 165 lbs
3
Kyle
Nolan
6:00 AM
1 x 10 @ 165 lbs
4
Jonathan
Ashton
10:00 AM
1 x 10 @ 155 lbs
last set could only get 4 at 155
5
Barry
Sullivan
3:30 PM
1 x 10 @ 145 lbs
5
Matthew
Lape
5:00 AM
1 x 10 @ 145 lbs
5
Maurice
Richard
6:30 PM
1 x 10 @ 145 lbs
6
Brian
Dingman
7:00 AM
1 x 10 @ 135 lbs
95, 115, 135#
6
Jae
Chung
8:00 AM
1 x 10 @ 135 lbs
6
Syam
Buradagunta
4:30 PM
1 x 10 @ 135 lbs
7
John
Griffin
5:00 AM
3 x 10 @ 125 lbs
95, 105, 125 (5)
7
Anthony
D'Angelo
12:00 PM
1 x 10 @ 125 lbs
8
Tim
Welch
3:30 PM
1 x 10 @ 115 lbs
9
raj
choudary
6:30 PM
1 x 10 @ 105 lbs
10
Ryan
Hardenbrook
10:00 AM
2 x 4 @ 140 lbs
10
Chris
Jacques
4:30 PM
1 x 8 @ 215 lbs
185,205,215
10
John
Bruce
5:30 PM
1 x 8 @ 135 lbs
Female Clients
1
Pam
Riddle
7:00 AM
1 x 10 @ 95 lbs
2
Maria
Maynard
5:00 AM
1 x 10 @ 85 lbs
55, 75, 85
3
Erica
Mahan
9:00 AM
1 x 10 @ 80 lbs
3
Liz
Mason
6:00 AM
1 x 10 @ 80 lbs
4
Buffy
Buradagunta
9:00 AM
1 x 10 @ 75 lbs
only 8 on second set
4
Lisa
Zancewicz
6:00 AM
1 x 10 @ 75 lbs
4
Liz
Nasser
6:00 AM
1 x 10 @ 75 lbs
4
Sara
Sullivan
6:30 PM
1 x 10 @ 75 lbs
felt really good
5
Jessica
Clancy
12:00 PM
1 x 10 @ 70 lbs
6
Cristina
Mendoza
5:30 PM
1 x 10 @ 65 lbs
45;55;65
6
Marie
Mahan
9:00 AM
1 x 10 @ 65 lbs
6
Melissa
Gofforth
5:00 AM
1 x 10 @ 65 lbs
6
Wendy
Li
12:00 PM
1 x 10 @ 65 lbs
7
Lamia
Hillerstrom
8:00 AM
1 x 10 @ 60 lbs
7
Peg
Kinsman
5:00 AM
1 x 10 @ 60 lbs
8
Debbie
Chung
10:00 AM
1 x 10 @ 55 lbs
8
Jackie
Donadio
7:00 AM
1 x 10 @ 55 lbs
8
Jean
Hanks
10:00 AM
1 x 10 @ 55 lbs
9
Marybeth
Ashton
10:00 AM
2 x 10 @ 50 lbs
9
Gail
Fanselow
7:00 AM
1 x 10 @ 50 lbs
9
Ritu
Minocha
10:00 AM
1 x 10 @ 50 lbs
10
chhavi
Goyal
6:30 PM
1 x 10 @ 45 lbs
45,40,40
11
Heather
YoYo
5:00 AM
1 x 10 @ 35 lbs
35 one handed db press
12
Carissa
Couture
5:00 AM
1 x 5 @ 95 lbs
Weak
Loading...
Powered By Wodify