Show Workout in Full Screen
Auto Scroll Page
Components
Core #31
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Core #31 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Core #31
Warm-up
-30 Jumping jacks
-20 kangaroos
-20 high knees
-10 up downs
-Walk the dog
-samson stretch
-Spiderman complex
-inchworm
-lateral lunge w/ shoulder flexion
Specific prep:
-Coaches choice
Metcon
Core #31 (Time)
Pyramid scheme
10 V-Ups
20 Oblique crunches
30 Toe Taps
40 Hollow Rocks
50 90 degree crunches
60 Scissor Kicks
70 Bicycles (Total)
80 Mountain Climbers (Total)
90 Flutter Kicks (Total)
100 Penguins (Total)
...and back down :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
20:00
Lost track of time :)
2
Private
Prototype Thrive (Indoor)...
0:00
Loading...
Powered By Wodify