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Components
73 & Sunny
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
saturday 8/14/21 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
saturday 8/14/21
73 & Sunny (AMRAP - Reps)
35min amrap w/partner
100 Sit up
80 Cal row
60 Push up
400m run w/partner (50 cal assualt bike RX+)
20 Shoulder to Overhead 115/75# (155#/105#)
Row?
-bike, ski erg, run
S2OH?
-DB Push press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
1
Matt
Calhoun
8:00 AM (Indoor)
897 Reps
Mo
1
Mohiuddin
Ahmed
8:00 AM (Indoor)
897 Reps
Matt 2+100+80+60+37
2
Private
8:00 AM (Indoor)
877 Reps
3
G-Man
St. Onge
7:00 AM (Virtual)
811 Reps
2 rounds plus 100+80+11
4
Maqsood
Ahmed
7:00 AM (Indoor)
623 Reps
2+23. w/Azim
5
Rui
Xu
8:00 AM (Indoor)
735 Reps
with nirosh
Female Clients
1
Jessica
Clancy
7:00 AM (Indoor)
730 Reps
Annie and Jon!!
2
Rebecca
Welch
7:00 AM (Indoor)
748 Reps
Anne🍀 55
3
Carolyn
Keiper
7:00 AM (Indoor)
730 Reps
With Marrriiiaaaa
3
Lisa
Zancewicz
7:00 AM (Virtual)
730 Reps
3
Maria
Maynard
7:00 AM (Indoor)
730 Reps
65 lb bar
4
Danielle
Fontaine
8:00 AM (Indoor)
635 Reps
65#
4
Traci
Lake
8:00 AM (Indoor)
635 Reps
Hand release 65lbs
5
Simony
Cardoso
8:00 AM (Indoor)
580 Reps
#65lbs, w Aniella😊
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