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Components
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Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Saturday 8/13/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Saturday 8/13/2022
Dispatch (Time)
For Time w/a partner:
4rds
30 25ft Shuttle runs
60 WBS 20/14#
30 Burpee Pull up
60 Sit up
*1 rep Shuttle run = down and back from wall to rig. Partition reps as you'd like. (must touch the ground at wall & rig)
WBS?
-DB Thruster
-Goblet squat
Burpee pull up?
-Burpee jumping pull up
-Burpee no pull up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Sam
Kaplan
7:00 AM (Indoor)
38:36
Me and Dan
2
Todd
Kinsman
8:00 AM (Indoor)
40:00
With Chris 3 +14
3
G-Man
St. Onge
7:00 AM (Virtual)
42:06
w/B
Female Clients
1
Bethany
Farrar
7:00 AM (Virtual)
42:06
2
Jessica
Clancy
8:00 AM (Indoor)
40:00
With Peggy!!! 3+90
2
Marybeth
Costello
7:00 AM (Indoor)
40:00
W/Sandy 2+ 102 reps
2
Peg
Kinsman
8:00 AM (Indoor)
40:00
w/ Jess! 3+90
2
Simony
Cardoso
7:00 AM (Virtual)
40:00
Rds 3+2, JPU, run, #14lbs
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