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Components
Dispatch
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 8/13/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Saturday 8/13/2022
Dispatch (Time)
For Time w/a partner:
4rds
30 25ft Shuttle runs
60 WBS 20/14#
30 Burpee Pull up
60 Sit up
*1 rep Shuttle run = down and back from wall to rig. Partition reps as you'd like. (must touch the ground at wall & rig)
WBS?
-DB Thruster
-Goblet squat
Burpee pull up?
-Burpee jumping pull up
-Burpee no pull up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Sam
Kaplan
7:00 AM (Indoor)
38:36
Me and Dan
2
Todd
Kinsman
8:00 AM (Indoor)
40:00
With Chris 3 +14
3
G-Man
St. Onge
7:00 AM (Virtual)
42:06
w/B
Female Clients
1
Bethany
Farrar
7:00 AM (Virtual)
42:06
2
Jessica
Clancy
8:00 AM (Indoor)
40:00
With Peggy!!! 3+90
2
Marybeth
Costello
7:00 AM (Indoor)
40:00
W/Sandy 2+ 102 reps
2
Peg
Kinsman
8:00 AM (Indoor)
40:00
w/ Jess! 3+90
2
Simony
Cardoso
7:00 AM (Virtual)
40:00
Rds 3+2, JPU, run, #14lbs
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