Whiteboard: 
Friday, August 13, 2021
Male Clients
1
Will
Collins
5:30 PM (Indoor)
3 x 5 @ 305 lbs
2
Mike
Collette
6:00 AM (Virtual)
3 x 5 @ 275 lbs
3
Private
 
5:00 AM (Indoor)
3 x 5 @ 225 lbs
3
Christopher
Lacasse
7:00 AM (Indoor)
3 x 5 @ 225 lbs
3
Matt
Calhoun
5:30 PM (Indoor)
3 x 5 @ 225 lbs
3
Nick
Lupoli
5:00 AM (Indoor)
3 x 5 @ 225 lbs
4
Evan
Cleveland
12:00 PM (Indoor)
3 x 5 @ 215 lbs
5
Jon
Collette
6:00 AM (Virtual)
3 x 5 @ 190 lbs
6
Brendan
Sheehan
7:00 AM (Indoor)
3 x 5 @ 185 lbs
Still nursing strained groin
7
Mark
DiRienzo
9:00 AM (Indoor)
3 x 5 @ 175 lbs
7
Mark
Hardin
7:00 AM (Indoor)
3 x 5 @ 175 lbs
8
Jay
clancy
6:00 AM (Virtual)
3 x 5 @ 165 lbs
9
KEITH
DEJESUS
3:30 PM (Indoor)
3 x 5 @ 155 lbs
9
Michael
Costello
3:30 PM (Indoor)
3 x 5 @ 155 lbs
10
Peter
Russo
12:00 PM (Indoor)
3 x 5 @ 145 lbs
11
Graham
Pettengill
7:00 AM (Indoor)
3 x 5 @ 105 lbs
12
Jack
Levy
12:00 PM (Indoor)
1 x 5 @ 237 lbs
Female Clients
1
Lisa
Zancewicz
5:00 AM (Indoor)
3 x 5 @ 195 lbs
2
Prika
Silva
5:00 AM (Indoor)
3 x 5 @ 185 lbs
3
Erin
Collette
6:00 AM (Virtual)
3 x 5 @ 155 lbs
4
Traci
Lake
6:00 AM (Indoor)
3 x 5 @ 150 lbs
5
Simony
Cardoso
7:00 AM (Virtual)
3 x 5 @ 137 lbs
6
Marissa
Papazian
5:00 AM (Indoor)
3 x 5 @ 130 lbs
7
Maria
Maynard
5:00 AM (Indoor)
3 x 5 @ 120 lbs
8
Michelle
Sousa
5:00 AM (Indoor)
3 x 5 @ 115 lbs
9
Sandy
Brock
3:30 PM (Indoor)
3 x 5 @ 105 lbs
10
Victoria
Tuite
5:30 PM (Indoor)
3 x 5 @ 100 lbs
11
Carla
Lopez
7:00 AM (Indoor)
3 x 5 @ 75 lbs
11
Mary
Gemme
6:00 AM (Virtual)
3 x 5 @ 75 lbs
12
Qin
Sun
7:00 AM (Indoor)
3 x 5 @ 55 lbs
13
Ankita
Sharma
5:30 PM (Indoor)
3 x 5 @ 50 lbs
Red barbell + 10 + 2.5
14
Heather
Schmidt
7:00 AM (Virtual)
3 x 5 @ 40 lbs
20 lb dumbbells tempo squats
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