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Components
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
THRIVE PARTNER Metcon- RECKLESS - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
THRIVE PARTNER Metcon- RECKLESS
Metcon (Time)
Thursday- Partner WOD
"Reckless"
Time cap 30 minutes
8 rounds each person
2 thrusters
3 hang power cleans
4 push press
with Dumbbells
INTO 4 x 200 meter runs per person
alternating
*Break it up however you want so it would be 16 rounds total between the pair, partners can only work when their other partner is resting.
With remaining time do mobility or fun game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 12, 2021
Male Clients
1
Dan
McCarthy
Prototype Thrive (Indoor)...
11:15
Female Clients
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