Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
CORE DAY! - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CORE DAY!
Metcon (No Measure)
4 rounds, 50 meters each
Plate overhead walking lunges
Suicase carry
4 rounds, 50 reps each
Russian twists
Kettlebell swings
Ground to overhead
Kettlebell deadlift
REPEAT
Weighted wall sits and planks in the remaining time!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 11, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify