Tuesdays will now be training for ROW FOR CROWS which is only 41 days away! Have you registered yet>?

If you can't make it, still come to these rowing focused days and get your stamina up!

warm up

THEN

Rowing Form drills Coaches Choice

THEN

4x 500 meter repeats with a 3 minute rest between

END with
100 meter row challenge
 (golf point system)

CAN YOU LAND on the 100 meters exactly? If not... how many meters were you away? Do that number of burpees as a penalty each time!

Have fun! :-)