Whiteboard: 
Tuesday, August 10, 2021
Male Clients
1
G-Man
St. Onge
5:00 AM (Virtual)
1 x 3 @ 187 lbs
195 for 1
2
Mike
Collette
12:00 PM (Indoor)
1 x 3 @ 185 lbs
95/135/155/175/185
3
Mohiuddin
Ahmed
5:30 PM (Indoor)
1 x 3 @ 165 lbs
4
Mark
DiRienzo
5:30 PM (Indoor)
1 x 1 @ 160 lbs
5
Jack
Levy
12:00 PM (Indoor)
1 x 3 @ 151 lbs
86%
6
Brendan
Sheehan
7:00 AM (Indoor)
1 x 3 @ 135 lbs
1x1 @ 140#
6
Nick
Lupoli
5:00 AM (Indoor)
1 x 3 @ 135 lbs
6
Rob
Scannevin
7:00 AM (Indoor)
1 x 3 @ 135 lbs
2 broken sets
6
Matt
Grandbois
6:00 AM (Indoor)
1 x 1 @ 135 lbs
95-105-115-125-135
7
Private
 
5:00 AM (Indoor)
1 x 3 @ 125 lbs
7
Matt
Calhoun
5:30 PM (Indoor)
1 x 3 @ 125 lbs
7
Keivan
Russo
5:30 PM (Indoor)
1 x 1 @ 125 lbs
8
Michael
Costello
5:30 PM (Indoor)
1 x 2 @ 115 lbs
9
Evan
Cleveland
12:00 PM (Indoor)
1 x 3 @ 105 lbs
9
Jon
Collette
5:00 AM (Indoor)
1 x 3 @ 105 lbs
dropped to 95 for last set because i was PS
9
Todd
Kinsman
5:00 AM (Indoor)
1 x 1 @ 105 lbs
10
Jay
clancy
5:00 AM (Virtual)
1 x 3 @ 100 lbs
55,65,85,95,100
11
Maqsood
Ahmed
5:30 PM (Indoor)
1 x 3 @ 95 lbs
Failed 105.
11
Rui
Xu
5:30 PM (Indoor)
1 x 3 @ 95 lbs
11
Alexander
Alvarez
5:30 PM (Indoor)
1 x 1 @ 95 lbs
12
Carl
Donadio
6:00 AM (Indoor)
1 x 3 @ 85 lbs
12
Tony
Maccaline
6:00 AM (Indoor)
1 x 1 @ 85 lbs
13
KEITH
DEJESUS
3:30 PM (Indoor)
1 x 1 @ 80 lbs
14
Christopher
Lacasse
7:00 AM (Indoor)
1 x 1 @ 75 lbs
15
Dan
McCarthy
3:30 PM (Indoor)
1 x 3 @ 65 lbs
15
Max
Kaplan
5:30 PM (Indoor)
1 x 1 @ 65 lbs
16
Connor
McCarthy
3:30 PM (Indoor)
1 x 3 @ 50 lbs
Failed 2 sets at 50
17
Vivek
Varadarajan
6:00 AM (Indoor)
1 x 5 @ 45 lbs
18
Sharangdhar
Phatak
7:00 AM (Indoor)
3 x 3 @ 20 lbs
Female Clients
1
Helene
Desjardins
3:30 PM (Indoor)
1 x 3 @ 110 lbs
2
Annie
Powell
6:00 AM (Indoor)
1 x 3 @ 95 lbs
3
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 1 @ 80 lbs
3
Prika
Silva
5:00 AM (Indoor)
1 x 1 @ 80 lbs
4
Jessica
Clancy
6:00 AM (Indoor)
1 x 3 @ 70 lbs
5
Marissa
Papazian
5:00 AM (Indoor)
1 x 3 @ 65 lbs
Work on form 🙄
5
Hanah
Conlan
7:00 AM (Indoor)
1 x 1 @ 65 lbs
6
leslie
mccarthy
5:00 AM (Virtual)
1 x 3 @ 60 lbs
6
Maria
Maynard
5:00 AM (Indoor)
1 x 1 @ 60 lbs
6
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 1 @ 60 lbs
7
Christine
Guerard
5:00 AM (Indoor)
1 x 1 @ 55 lbs
55 across
8
Briana
DeWolfe
12:00 PM (Indoor)
1 x 4 @ 50 lbs
9
Victoria
Tuite
5:30 PM (Indoor)
1 x 1 @ 45 lbs
10
Simony
Cardoso
3:30 PM (Indoor)
1 x 1 @ 40 lbs
Tight shoulders 😞
10
Susan
Black
6:00 AM (Virtual)
1 x 1 @ 40 lbs
11
Mary
Gemme
6:00 AM (Virtual)
1 x 3 @ 36 lbs
12
Sandy
Brock
5:30 PM (Indoor)
1 x 1 @ 35 lbs
13
Beth
varner
3:30 PM (Indoor)
1 x 1 @ 34 lbs
14
Ankita
Sharma
5:30 PM (Indoor)
5 x 1 @ 30 lbs
15 barbell + 2.5 + 2.5 +2.5
14
beth
oliveri
7:00 AM (Indoor)
1 x 1 @ 30 lbs
15
Rebecca
Welch
6:00 AM (Indoor)
1 x 1 @ 25 lbs
Form
16
Coreen
Williamson
7:00 AM (Virtual)
5 x 3 @ 20 lbs
Single arm
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