Whiteboard: 
Monday, August 09, 2021
Male Clients
1
Will
Collins
5:30 PM (Indoor)
1 x 1 @ 515 lbs
2
Mike
Collette
6:00 AM (Virtual)
1 x 1 @ 475 lbs
No more room on bar (tried 495 w/ 10lb and 5lb stacked on top… di...
3
G-Man
St. Onge
5:00 AM (Virtual)
1 x 1 @ 400 lbs
4
Keivan
Russo
5:30 PM (Indoor)
1 x 1 @ 395 lbs
225/275/315/345/375/395/415x
5
Private
 
5:00 AM (Indoor)
1 x 1 @ 372 lbs
6
Matt
Calhoun
5:30 PM (Indoor)
1 x 2 @ 345 lbs
6
Marc
Dobay
3:30 PM (Indoor)
1 x 1 @ 345 lbs
PR Day 🏋️‍♀️
7
Marty
Ferguson
3:30 PM (Indoor)
1 x 1 @ 340 lbs
8
Evan
Cleveland
7:00 AM (Indoor)
1 x 1 @ 337 lbs
9
Brendan
Sheehan
7:00 AM (Virtual)
1 x 1 @ 335 lbs
9
Christopher
Lacasse
7:00 AM (Indoor)
1 x 1 @ 335 lbs
9
Mark
DiRienzo
5:30 PM (Indoor)
1 x 1 @ 335 lbs
9
Rob
Scannevin
7:00 AM (Indoor)
1 x 1 @ 335 lbs
10
Maqsood
Ahmed
5:30 PM (Indoor)
1 x 1 @ 330 lbs
11
Rui
Xu
5:30 PM (Indoor)
1 x 1 @ 317 lbs
12
Griffin
Barriere
3:30 PM (Indoor)
1 x 1 @ 315 lbs
Failed on 335
12
Tony
Potenti
7:00 AM (Indoor)
1 x 1 @ 315 lbs
13
Edward
Pearson
6:00 AM (Indoor)
1 x 1 @ 305 lbs
13
Jon
Collette
6:00 AM (Indoor)
1 x 1 @ 305 lbs
80%ish still worried of re injuring my back
13
Mark
Hardin
7:00 AM (Indoor)
1 x 1 @ 305 lbs
14
Carl
Donadio
7:00 AM (Indoor)
1 x 1 @ 275 lbs
15
Graham
Pettengill
12:00 PM (Indoor)
1 x 1 @ 260 lbs
Thanks Max!!
15
Max
Kaplan
12:00 PM (Indoor)
1 x 1 @ 260 lbs
16
Theis
Jorgensen
5:00 AM (Indoor)
1 x 1 @ 255 lbs
17
Sam
Kaplan
7:00 AM (Indoor)
1 x 1 @ 245 lbs
18
Sharangdhar
Phatak
7:00 AM (Indoor)
1 x 1 @ 185 lbs
19
Connor
McCarthy
5:30 PM (Indoor)
2 x 1 @ 150 lbs
Female Clients
1
Helene
Desjardins
3:30 PM (Indoor)
1 x 1 @ 330 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 1 @ 295 lbs
3
Christine
Guerard
5:00 AM (Indoor)
1 x 1 @ 285 lbs
4
Prika
Silva
5:00 AM (Indoor)
1 x 1 @ 245 lbs
5
Simony
Cardoso
3:30 PM (Indoor)
1 x 1 @ 235 lbs
6
Hanah
Conlan
7:00 AM (Indoor)
1 x 3 @ 205 lbs
6
Marissa
Papazian
5:00 AM (Indoor)
1 x 1 @ 205 lbs
Heavy single/careful on back
7
Rebecca
Welch
6:00 AM (Indoor)
1 x 1 @ 185 lbs
Fe
7
Sandy
Brock
3:30 PM (Indoor)
1 x 1 @ 185 lbs
8
Beth
varner
3:30 PM (Indoor)
1 x 1 @ 180 lbs
9
Carolyn
Keiper
5:00 AM (Indoor)
1 x 1 @ 175 lbs
9
Marybeth
Costello
3:30 PM (Indoor)
1 x 1 @ 175 lbs
10
Jackie
Donadio
7:00 AM (Indoor)
1 x 1 @ 170 lbs
11
Claudette
Andrew
6:00 AM (Indoor)
1 x 1 @ 165 lbs
11
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 1 @ 165 lbs
12
Anne
Leahy
6:00 AM (Indoor)
1 x 1 @ 160 lbs
13
leslie
mccarthy
7:00 AM (Indoor)
1 x 3 @ 155 lbs
13
Dani
Donadio
7:00 AM (Indoor)
1 x 1 @ 155 lbs
13
Hailey
Costello
3:30 PM (Indoor)
1 x 1 @ 155 lbs
14
Kim
Hardin
5:00 AM (Indoor)
1 x 1 @ 140 lbs
15
beth
oliveri
7:00 AM (Indoor)
1 x 1 @ 125 lbs
15
Susan
Black
6:00 AM (Virtual)
1 x 1 @ 125 lbs
16
Ankita
Sharma
5:30 PM (Indoor)
1 x 1 @ 120 lbs
Red bar bell 55 + 20 + 20 +20 + 20 + 5
17
Qin
Sun
7:00 AM (Indoor)
2 x 5 @ 105 lbs
18
Vangie
Cleversey
7:00 AM (Virtual)
2 x 4 @ 20 lbs
Rdl + fwd lunge
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