EMOM x6
4 broad jumps +
6 up downs +
Lunges back to starting position

Rest a few minutes

EMOM x6
10 skaters +
20 plank jacks +
30 mountain climbers (total)

Rest a few minutes

EMOM x6
3 inchworms (no pushup) +
5 pushups +
10 squat jumps

Rest a few minutes

EMOM x6
10 jumping lunges (total) +
20 bicycle crunches (total) +
30 flutter kicks (total)

Rest a few minutes

EMOM x6
5 candlestick to jumps +
8 heismans +
10 plank shoulder taps (total)

Score number of minutes with full volume (max score is 30).