Show Workout in Full Screen
Auto Scroll Page
Components
THRIVE 52 #28
Monday Funday Extra T ...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Thrive 52 #28 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Prototype Thrive (Indoor): 9:00 AM
Prototype Thrive (Virtual): 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thrive 52 #28
THRIVE 52 #28 (3 Rounds for reps)
Round 1- Max push ups in 1 minute
Round 2-build to Heavy set of 5 front squat ( take 3 sets)
Round 3- build to Seated pike overhead press heavy set of 5 ( take 3 sets)
Rest should be about 1-2 minutes between sets
Monday Funday Extra THRIVE (Weight)
Superset
1 length of rig suitcase overhead carry L
1 length of rig suitcase overhead carry R
8 Single Leg RDLs per side
rest 1 minute
Score SRDL weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
180 Total Reps
25 put, 125lb x 5 FS, 30lb db oh press
Loading...
Powered By Wodify