Whiteboard: 
Wednesday, July 20, 2022
Male Clients
1
Mohiuddin
Ahmed
7:00 AM (Indoor)
1 x 3 @ 200 lbs
2
Keivan
Russo
9:00 AM (Indoor)
1 x 3 @ 195 lbs
Not today
3
Matt
Grandbois
6:00 AM (Indoor)
1 x 3 @ 185 lbs
115-135-155-175-185
3
Nate
Oram
6:00 AM (Indoor)
1 x 3 @ 185 lbs
4
Marc
Dobay
4:00 PM (Indoor)
1 x 3 @ 175 lbs
5
Mark
DiRienzo
7:00 AM (Indoor)
1 x 3 @ 160 lbs
6
Max
Kaplan
7:00 AM (Indoor)
1 x 3 @ 150 lbs
7
Mark
Hardin
7:00 AM (Indoor)
1 x 3 @ 145 lbs
7
Michael
Cuthbert
7:00 AM (Indoor)
1 x 3 @ 145 lbs
Feeling better, keep working on upper triceps/posterior shoulder ...
8
Jay
clancy
5:00 AM (Virtual)
1 x 3 @ 135 lbs
8
Maqsood
Ahmed
7:00 AM (Indoor)
1 x 3 @ 135 lbs
8
Rui
Xu
5:30 PM (Indoor)
1 x 3 @ 135 lbs
8
Sam
Kaplan
7:00 AM (Indoor)
1 x 3 @ 135 lbs
Did one rep of 145
9
Dan
McCarthy
4:00 PM (Indoor)
2 x 5 @ 125 lbs
9
Greg
Cusato
6:00 AM (Indoor)
1 x 3 @ 125 lbs
9
Peter
Russo
5:00 AM (Virtual)
1 x 3 @ 125 lbs
10
Zubair
magdum
4:00 PM (Indoor)
2 x 3 @ 95 lbs
11
Brian
Dingman
7:00 AM (Indoor)
1 x 3 @ 0 lbs
135#bent over rows
Female Clients
1
Helene
Desjardins
4:00 PM (Indoor)
1 x 3 @ 140 lbs
2
Gina
Richard
5:30 PM (Indoor)
1 x 3 @ 135 lbs
3
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 3 @ 120 lbs
4
Prika
Silva
5:00 AM (Indoor)
1 x 3 @ 117 lbs
5
Liz
Nasser
5:00 AM (Indoor)
1 x 3 @ 105 lbs
5
Maria
Maynard
5:00 AM (Virtual)
1 x 3 @ 105 lbs
5
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 3 @ 105 lbs
5
Simony
Cardoso
6:00 AM (Indoor)
1 x 3 @ 105 lbs
6
Maegan
Fitzpatrick
9:00 AM (Indoor)
1 x 3 @ 100 lbs
7
Marybeth
Costello
5:30 PM (Indoor)
1 x 3 @ 96 lbs
8
Sandy
Brock
5:30 PM (Indoor)
1 x 3 @ 90 lbs
9
Julia
Rissmiller
5:00 AM (Indoor)
1 x 3 @ 85 lbs
9
Leah
Hantman
9:00 AM (Indoor)
1 x 3 @ 85 lbs
10
Anne
Leahy
6:00 AM (Indoor)
1 x 3 @ 75 lbs
10
Emily
Oberlee
5:00 AM (Indoor)
1 x 3 @ 75 lbs
10
Heather
Schmidt
6:00 AM (Indoor)
1 x 3 @ 75 lbs
10
Jean
Hanks
12:00 PM (Indoor)
1 x 3 @ 75 lbs
11
Carolina
Lucchese
12:00 PM (Indoor)
1 x 3 @ 72 lbs
12
Dani
Donadio
6:00 AM (Indoor)
1 x 3 @ 70 lbs
12
Jackie
Donadio
6:00 AM (Indoor)
1 x 3 @ 70 lbs
13
Beth
varner
12:00 PM (Indoor)
1 x 3 @ 60 lbs
14
Qin
Sun
12:00 PM (Indoor)
5 x 3 @ 45 lbs
15
Vangie
Cleversey
6:00 AM (Virtual)
1 x 3 @ 20 lbs
Db push press
Powered By Wodify