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Components
Tempo Front Squat
Deal Or No Deal
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Sunday Skills - 7/17/22 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Sunday Mobility 9:00-9:30 AM
Sunday Skills 9:30-10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday Skills - 7/17/22
Strength
Tempo Front Squat (3x4 @ 75-80%)
- use 4 rep max numbers, and or 5 rep max front squat
Metcon
Deal Or No Deal (Time)
Buy In 30/25 Cal Echo Bike
Into 3 Rounds For Time
10 Thrusters (95/65)
12 Ab mat sit ups
8 Pull Ups
Pull Ups?
- Just Kipping
- Jumping
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2022
Male Clients
Female Clients
1
Simony
Cardoso
Sunday Skills 9:30-10:30 ...
3 x 4 @ 100 lbs
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