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Components
30 min GOAT Emom
Settings
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Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
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Date
Workout
Sunday skills 7/10/22 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Sunday Mobility 9:00-9:30 AM
Sunday Skills 9:30-10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sunday skills 7/10/22
Metcon
30 min GOAT Emom (AMRAP - Reps)
Min 1: You pick (1st option)
Min 2: Cal Row
Min 3: You pick (2nd option)
Variation
Min 1: Pull up/Toe to bar
Min 2: Cal Row
Min 3: Box Jumps
Row?
-Echo Bike
Pull up?
-Scaled variation
Box jumps?
-Step ups
-Plate Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Male Clients
Female Clients
1
Sandra
Burns
Sunday Skills 9:30-10:30 ...
0 Reps
Hsh’s, abmat, jumprope lesson😄
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