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Components
Eva Strong
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 6/11/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday 6/11/2022
Eva Strong (Time)
W/a partner
5rds For Time:
48 Double-Unders
19 T2B
4 Clean & Jerks 135/95 (205/135RX+)
400m run (Run together)
Can partition reps w/partner
DU?
-Single unders
-Plate hops
T2B
-Sit up
C+J?
-DB Snatch
Run?
-Row
-Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Michael
Cuthbert
7:00 AM (Indoor)
24:30
W/ Lauren
2
Carl
Donadio
7:00 AM (Indoor)
24:14
75# DL K2C W/Jack
3
Christopher
Lacasse
7:00 AM (Indoor)
30:56
w/Maqsood, DU practice
3
Maqsood
Ahmed
7:00 AM (Indoor)
30:56
W/Chris
Female Clients
1
Lauren
Palmateer
7:00 AM (Indoor)
24:30
105# cj
2
Nicole
St.Pierre
7:00 AM (Indoor)
28:57
W/ the B-day girl!! ❤️🎉
3
Jackie
Donadio
7:00 AM (Indoor)
24:14
4
Emily
Oberlee
7:00 AM (Indoor)
29:27
W/ Marybeth!!
4
Marybeth
Costello
7:00 AM (Indoor)
29:27
65#clean, du attempts, knee raises
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