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Components
Eva Strong
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Saturday 6/11/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday 6/11/2022
Eva Strong (Time)
W/a partner
5rds For Time:
48 Double-Unders
19 T2B
4 Clean & Jerks 135/95 (205/135RX+)
400m run (Run together)
Can partition reps w/partner
DU?
-Single unders
-Plate hops
T2B
-Sit up
C+J?
-DB Snatch
Run?
-Row
-Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Michael
Cuthbert
7:00 AM (Indoor)
24:30
W/ Lauren
2
Carl
Donadio
7:00 AM (Indoor)
24:14
75# DL K2C W/Jack
3
Christopher
Lacasse
7:00 AM (Indoor)
30:56
w/Maqsood, DU practice
3
Maqsood
Ahmed
7:00 AM (Indoor)
30:56
W/Chris
Female Clients
1
Lauren
Palmateer
7:00 AM (Indoor)
24:30
105# cj
2
Nicole
St.Pierre
7:00 AM (Indoor)
28:57
W/ the B-day girl!! ❤️🎉
3
Jackie
Donadio
7:00 AM (Indoor)
24:14
4
Emily
Oberlee
7:00 AM (Indoor)
29:27
W/ Marybeth!!
4
Marybeth
Costello
7:00 AM (Indoor)
29:27
65#clean, du attempts, knee raises
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