Whiteboard: 
Monday, May 30, 2022
Male Clients
1
Nick
Lupoli
7:30 AM (Indoor)
49:09
2
Brendan
Sheehan
9:00 AM (Virtual)
49:50
Approx 49:50 / in VT
3
Evan
Cleveland
9:00 AM (Indoor)
49:58
Weight vest
4
Dennis
Paoloni
9:00 AM (Indoor)
58:39
Vested
5
Dan
McCarthy
9:00 AM (Indoor)
1:01:18
First time with a vest. 2/4/6 rep scheme.
6
Matt
Grandbois
7:30 AM (Indoor)
1:01:20
7
Michael
Cuthbert
9:00 AM (Indoor)
1:03:00
Weighted vest. I forgot how many seconds…
8
Private
 
7:30 AM (Indoor)
32:59
9
Mike
Collette
7:30 AM (Virtual)
39:10
No vest; on cape-1 mile run 5-5-5-15x20 rds + 1 mile run
10
Max
Kaplan
7:30 AM (Indoor)
42:05
No vest
11
Sam
Kaplan
7:30 AM (Indoor)
42:25
No vest
12
jonathan
crandall
7:30 AM (Indoor)
42:50
RX -no vest
13
Carl
Donadio
7:30 AM (Virtual)
47:09
100 push up 200 sit up 300 Air squats
14
Rui
Xu
7:30 AM (Indoor)
47:45
no vest
15
Graham
Pettengill
7:30 AM (Indoor)
55:00
No vest
16
Maqsood
Ahmed
7:30 AM (Indoor)
55:33
1600/Full/1K. Rower,75# BBRow, KneePU
17
Nate
Oram
6:00 AM (Indoor)
58:49
No vest. RIP Murph!!
18
Connor
McCarthy
9:00 AM (Indoor)
1:09:20
No vest
Female Clients
1
Nicole
Croteau
9:00 AM (Virtual)
48:48
1mi runs at home - 20lb vest
2
Amy
Costello
6:00 AM (Indoor)
23:43
1/2
3
Mary
Gemme
9:00 AM (Virtual)
31:10
1/2 Murph. Ring rows
4
Sana
Maqsood
9:00 AM (Indoor)
33:30
Half Murph Knee pushups, jumping pull ups,row
5
Cheryl
Kaplan
7:30 AM (Indoor)
35:00
1/2 (partnered with Jon)
6
Kim
Hardin
6:00 AM (Indoor)
35:41
7
Coreen
Williamson
6:00 AM (Indoor)
37:42
12 rds - ACL recovery! Row(no run), ring row, squats and ab mat s...
8
Shana
Doiron
9:00 AM (Indoor)
41:40
9
Jackie
Donadio
7:30 AM (Indoor)
43:48
RR knee pu
10
Helene
Desjardins
7:30 AM (Indoor)
45:13
Row, rings, push ups. Absu, row
11
Victoria
Tuite
9:00 AM (Indoor)
46:03
Jumping pu kneeling pu
12
Gina
Richard
6:00 AM (Indoor)
46:09
dumbell rows instead of pull ups; sit ups instead of push ups
13
Emily
Oberlee
6:00 AM (Indoor)
46:19
Jumping PU, knee PU
14
Michelle
Sousa
7:30 AM (Indoor)
46:40
15
Qin
Sun
9:00 AM (Indoor)
47:17
16
Carla
Lopez
9:00 AM (Indoor)
50:30
Full Murph w/ Jumping Pull Ups
17
Lauren
Palmateer
9:00 AM (Indoor)
1:02:12
Vested for the first run and first 8rds 2 CFP laps 20rds 5/5/15/5...
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