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Components
Bruh
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 5/14/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday 5/14/2022
Bruh (Time)
Teams of 3
Rotate through 1 mile runs
Partner 1 - 1 mile run
Partner 2+3 (amrap)
20 Burpee over bar
20 Front rack reverse lunges 75/55 (RX+ 115/75)
20 T2B
*partition work as you'd like
*when partner 1 returns from their 1 mile run partner 2 goes on their run
*Score is time
*Score total team reps in notes
35 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Private
7:00 AM (Indoor)
29:46
2
Todd
Kinsman
7:00 AM (Indoor)
28:18
65#, Leg Raises, Rowing
3
Sam
Kaplan
7:00 AM (Indoor)
29:11
Sam, Jackie, Carl
4
Maqsood
Ahmed
7:00 AM (Indoor)
29:15
W/Bruno&Dan. Half run/Half Row. Rest Rx
5
Matt
Calhoun
7:00 AM (Indoor)
31:24
Emily and Jess
Female Clients
1
Gina
Richard
7:00 AM (Indoor)
29:46
w/ Marissa and Abhi! 8rds + 30 reps
2
Nicole
St.Pierre
7:00 AM (Indoor)
33:33
Yowza 😳 Carolyn & Reb 🥰
3
Jackie
Donadio
7:00 AM (Indoor)
29:11
Carl & Sam Kappy
4
Emily
Oberlee
7:00 AM (Indoor)
31:24
Matt and Jess
4
Jessica
Clancy
7:00 AM (Indoor)
31:24
Matt & Emily
5
Rebecca
Welch
7:00 AM (Indoor)
33:33
Carolyn and NSP !! Sit ups (stitches) rest Rx
6
Marybeth
Costello
7:00 AM (Indoor)
34:58
8 rounds 50 reps partners/ Qin and Melody
6
Qin
Sun
7:00 AM (Indoor)
34:58
8 rounds 50 reps
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