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Components
Bruh
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
Saturday 5/14/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday 5/14/2022
Bruh (Time)
Teams of 3
Rotate through 1 mile runs
Partner 1 - 1 mile run
Partner 2+3 (amrap)
20 Burpee over bar
20 Front rack reverse lunges 75/55 (RX+ 115/75)
20 T2B
*partition work as you'd like
*when partner 1 returns from their 1 mile run partner 2 goes on their run
*Score is time
*Score total team reps in notes
35 min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2022
Male Clients
1
Private
7:00 AM (Indoor)
29:46
2
Todd
Kinsman
7:00 AM (Indoor)
28:18
65#, Leg Raises, Rowing
3
Sam
Kaplan
7:00 AM (Indoor)
29:11
Sam, Jackie, Carl
4
Maqsood
Ahmed
7:00 AM (Indoor)
29:15
W/Bruno&Dan. Half run/Half Row. Rest Rx
5
Matt
Calhoun
7:00 AM (Indoor)
31:24
Emily and Jess
Female Clients
1
Gina
Richard
7:00 AM (Indoor)
29:46
w/ Marissa and Abhi! 8rds + 30 reps
2
Nicole
St.Pierre
7:00 AM (Indoor)
33:33
Yowza 😳 Carolyn & Reb 🥰
3
Jackie
Donadio
7:00 AM (Indoor)
29:11
Carl & Sam Kappy
4
Emily
Oberlee
7:00 AM (Indoor)
31:24
Matt and Jess
4
Jessica
Clancy
7:00 AM (Indoor)
31:24
Matt & Emily
5
Rebecca
Welch
7:00 AM (Indoor)
33:33
Carolyn and NSP !! Sit ups (stitches) rest Rx
6
Marybeth
Costello
7:00 AM (Indoor)
34:58
8 rounds 50 reps partners/ Qin and Melody
6
Qin
Sun
7:00 AM (Indoor)
34:58
8 rounds 50 reps
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