Whiteboard: 
Thursday, May 05, 2022
Male Clients
1
Evan
Cleveland
12:00 PM (Indoor)
115 Reps
155lb - 10/15 10/13 10/13 8/14 8/14
2
Nick
Lupoli
5:00 AM (Indoor)
101 Reps
190# - 13/12, 12/10, 11/10, 9/9, 7/8
3
Mohiuddin
Ahmed
5:30 PM (Indoor)
89 Reps
195# 14/11, 10/10, 7/9, 7/7, 7/7
4
Michael
Cuthbert
7:00 AM (Indoor)
83 Reps
180 bench: 10,7,4,3,3 Pull-ups: 17,14,10,8,7
5
Mark
DiRienzo
7:00 AM (Indoor)
81 Reps
#170 - 6/13 7/13 5/11 4/10 4/8
6
Keivan
Russo
12:00 PM (Indoor)
73 Reps
210# 7/8/6/4/5 BP 8/9/9/8/9 PU
7
Marty
Ferguson
12:00 PM (Indoor)
70 Reps
5/6/6/5/5 @190 12/10/7/7/7 pu
8
Connor
McCarthy
5:30 PM (Indoor)
107 Reps
65# 2 red band 15/10 15/10 10/10 9/10 8/10
9
KEITH
DEJESUS
12:00 PM (Indoor)
84 Reps
135 bp strict pullups
10
Dan
McCarthy
5:30 PM (Indoor)
83 Reps
135#-12,13,8,5,5; 11,9,8,6,5
11
Deepak
Mohan
5:30 PM (Indoor)
72 Reps
3 rounds strict Pull ups and 2 rounds banded. #105 Bench
12
Todd
Kinsman
9:00 AM (Indoor)
65 Reps
155#. 25 BP 40 PU
13
Syam
Buradagunta
7:00 AM (Indoor)
58 Reps
41, 17, 135 lbs
14
Nate
Oram
6:00 AM (Indoor)
50 Reps
5 reps / rd. 175 / 2 red bands
Female Clients
1
Marybeth
Costello
5:30 PM (Indoor)
110 Reps
65# 12 reps/round ring rows 10 rep/round
2
Marissa
Papazian
5:00 AM (Indoor)
86 Reps
3/4 BW 95# 7/8 8/8 8/8 9/11 8/11
3
Nicole
St.Pierre
7:00 AM (Indoor)
85 Reps
70#; 62 Bench, 23 PU
4
Carolina
Lucchese
12:00 PM (Indoor)
84 Reps
5
Qin
Sun
5:30 PM (Indoor)
80 Reps
55 lb; 3 red bands for the pull ups
6
Melody
Banasiak
5:30 PM (Indoor)
77 Reps
#55, 8/8, 8/8, 8/8, 8/10, 8/11
7
Kendra
Likely
7:00 AM (Indoor)
73 Reps
12/14/14/11/7 3s
8
Gina
Richard
5:00 AM (Indoor)
71 Reps
3/4 bodyweight; 1 red band for pull ups 1st rd: 17 reps 2nd rd: 1...
9
Lisa
Zancewicz
5:00 AM (Indoor)
61 Reps
10
Sandie
Hanlon
12:00 PM (Indoor)
27 Reps
75#
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