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Components
Deadlift
Christine
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
05/05/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
90 (39/51)
Workout
05/05/2016 WOD
Row 15 cal
Active hamstring
Rocking child's pose
Walk the dog
Rocking hip flexor
2 Round of:
5 BB RDL
10 bent over row
15 DUs
Deadlift (3 x 3 @ 70% across)
Deadlift
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 05, 2016
Male Clients
1
Mike
Collette
6:30 PM
3 x 3 @ 385 lbs
2
Sean
O'Dowd
3:30 PM
3 x 3 @ 335 lbs
3
Kyle
Nolan
6:00 AM
3 x 3 @ 315 lbs
3
Peter
Trettel
3:30 PM
3 x 3 @ 315 lbs
225/275/315
3
Sabino
Lagattolla
OPEN GYM
3 x 3 @ 315 lbs
4
Jeff
Gordon
12:00 PM
3 x 3 @ 305 lbs
5
marc
razza
7:30 PM
3 x 3 @ 300 lbs
6
G-Man
St. Onge
6:30 PM
3 x 3 @ 295 lbs
6
Kevin Cruz
l
6:00 AM
3 x 3 @ 295 lbs
7
Keivan
Russo
4:30 PM
3 x 3 @ 285 lbs
7
Mohiuddin
Ahmed
5:30 PM
3 x 3 @ 285 lbs
8
Brendan
Sheehan
6:00 AM
3 x 3 @ 275 lbs
8
Brent
French
4:30 PM
3 x 3 @ 275 lbs
8
David
Winchester
5:00 AM
3 x 3 @ 275 lbs
8
Eric
Rogers
6:00 AM
3 x 3 @ 275 lbs
8
Hardik
Kohli
4:30 PM
3 x 3 @ 275 lbs
8
Jon
Collette
9:00 AM
3 x 3 @ 275 lbs
8
Nick
Capman
4:30 PM
3 x 3 @ 275 lbs
8
Peter
Allain
7:00 AM
3 x 3 @ 275 lbs
8
Sean
Slater
5:30 PM
3 x 3 @ 275 lbs
8
Tony
Potenti
9:00 AM
3 x 3 @ 275 lbs
9
Chris
Derwin
12:00 PM
3 x 3 @ 255 lbs
10
raj
choudary
5:30 PM
3 x 3 @ 245 lbs
11
Dennis
Paoloni
8:00 AM
3 x 3 @ 225 lbs
11
Nikhil
Sethi
4:30 PM
3 x 3 @ 225 lbs
11
Rick
Lucier
3:30 PM
3 x 3 @ 225 lbs
1x3 285#
11
Rick
Smith
5:00 AM
3 x 3 @ 225 lbs
took it light
11
Russell
Schwartz
6:00 AM
3 x 3 @ 225 lbs
12
Private
6:30 PM
3 x 3 @ 215 lbs
13
Joe
Costa
4:30 PM
3 x 3 @ 205 lbs
13
Jonathan
Stickney
7:00 AM
3 x 3 @ 205 lbs
14
Brian
Hanks
7:30 PM
3 x 3 @ 195 lbs
15
Carl
Donadio
8:00 AM
3 x 3 @ 185 lbs
15
Greg
Gudejko
6:30 PM
3 x 3 @ 185 lbs
15
Michael
Williamson
5:30 PM
3 x 3 @ 185 lbs
16
Brant
Lagoon
3:30 PM
3 x 3 @ 180 lbs
17
Mike
Mahan
5:30 PM
3 x 3 @ 160 lbs
18
Nanda
Kishore
6:30 PM
3 x 3 @ 145 lbs
19
Robert
Lawrence
12:00 PM
3 x 3 @ 135 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
3 x 3 @ 235 lbs
1
Lisa
Zancewicz
5:00 AM
3 x 3 @ 235 lbs
2
Aniella
Neiva
5:30 PM
3 x 3 @ 205 lbs
3
Bonnie
Santiago
3:30 PM
3 x 3 @ 195 lbs
3
Cathy
Milligan
8:00 AM
3 x 3 @ 195 lbs
3
Kelly
Sommerville
3:30 PM
3 x 3 @ 195 lbs
4
amy
castoldi
6:30 PM
3 x 3 @ 185 lbs
4
Jillisa
Smith
6:30 PM
3 x 3 @ 185 lbs
4
Liz
Mason
6:00 AM
3 x 3 @ 185 lbs
deload
5
Jean
Hanks
8:00 AM
3 x 3 @ 175 lbs
5
Karolyn
Choate
3:30 PM
3 x 3 @ 175 lbs
5
Peg
Kinsman
5:00 AM
3 x 3 @ 175 lbs
5
Rachel 1-Rep
Sibley
3:30 PM
3 x 3 @ 175 lbs
6
Erica
Mahan
4:30 PM
3 x 3 @ 170 lbs
7
Julie
Squires
9:00 AM
3 x 3 @ 165 lbs
7
Kim
Cooper
9:00 AM
3 x 3 @ 165 lbs
7
Marissa
Papazian
9:00 AM
3 x 3 @ 165 lbs
8
Annie
Powell
6:00 AM
3 x 3 @ 155 lbs
8
Jacqui
Carroll
9:00 AM
3 x 3 @ 155 lbs
8
Jessica
Clancy
12:00 PM
3 x 3 @ 155 lbs
8
Nicole
Mohamed
9:00 AM
3 x 3 @ 155 lbs
8
Wendy
Li
12:00 PM
3 x 3 @ 155 lbs
9
Andrea
Lam
7:30 PM
3 x 3 @ 145 lbs
9
Lily
Hanks
7:30 PM
3 x 3 @ 145 lbs
10
Carla
Lopez
7:30 PM
3 x 3 @ 135 lbs
10
leslie
mccarthy
OPEN GYM
3 x 3 @ 135 lbs
10
Liz
Nasser
9:00 AM
3 x 3 @ 135 lbs
quads and knee are wonky
10
Maria
Maynard
5:00 AM
3 x 3 @ 135 lbs
10
Melissa
Lal
4:30 PM
3 x 3 @ 135 lbs
155 for one set
10
Rebecca
Welch
7:00 AM
3 x 3 @ 135 lbs
11
Courtney
Cruz
5:00 AM
3 x 3 @ 125 lbs
11
Danielle
Fontaine
9:00 AM
3 x 3 @ 125 lbs
11
Krist
Hayes
8:00 AM
3 x 3 @ 125 lbs
11
Private
10:00 AM
3 x 3 @ 125 lbs
11
Nicole
St.Pierre
5:00 AM
3 x 3 @ 125 lbs
11
Patti
Palmer
7:30 PM
3 x 3 @ 125 lbs
11
Ritu
Minocha
10:00 AM
3 x 3 @ 125 lbs
12
Christy
Cullen
3:30 PM
3 x 3 @ 115 lbs
12
Cristina
Mendoza
7:00 AM
3 x 3 @ 115 lbs
12
Debbie
Chung
9:00 AM
3 x 3 @ 115 lbs
12
Tracy
Grady
7:30 PM
3 x 3 @ 115 lbs
13
Private
4:30 PM
3 x 3 @ 105 lbs
13
Cynthia
Fletcher
4:30 PM
3 x 3 @ 105 lbs
13
Sandie
Hanlon
10:00 AM
3 x 3 @ 105 lbs
13
Valerie
Loik Ramey
10:00 AM
3 x 3 @ 105 lbs
14
Jackie
O'Dowd
9:00 AM
3 x 3 @ 95 lbs
14
Kimberly
Hippeli
4:30 PM
3 x 3 @ 95 lbs
15
Anne
OBrien
10:00 AM
3 x 3 @ 75 lbs
15
Diane
Wegner
12:00 PM
3 x 3 @ 75 lbs
16
Kim
Pare
12:00 PM
3 x 3 @ 55 lbs
16
Lisa
Kelley
12:00 PM
3 x 3 @ 55 lbs
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