Whiteboard: 
Monday, April 18, 2022
Male Clients
1
Mark
Hardin
6:00 AM (Indoor)
24:45
Ughhh. Tough one
2
Michael
Cuthbert
7:30 AM (Indoor)
28:00
4 rounds, 2 reps
2
Rob
Scannevin
7:30 AM (Indoor)
28:00
3 rnds, 41 reps
3
Dennis
Paoloni
9:00 AM (Indoor)
28:53
Finished
4
KEITH
DEJESUS
9:00 AM (Indoor)
4:17
Brutal.
5
Mike
Collette
7:30 AM (Virtual)
18:09
35lb KBS
6
Private
 
6:00 AM (Indoor)
22:03
6
jonathan
crandall
9:00 AM (Virtual)
22:03
75#
7
Sam
Kaplan
6:00 AM (Indoor)
22:56
Everything RX except thrusters (75 lb)
8
Graham
Pettengill
7:30 AM (Indoor)
28:00
4 rounds 32 reps
9
Maqsood
Ahmed
7:30 AM (Indoor)
30:20
3+10. 75#,44#. 28 min cap
Female Clients
1
Marissa
Papazian
6:00 AM (Indoor)
18:11
Russian KBs
2
Lisa
Zancewicz
6:00 AM (Indoor)
19:01
3
Prika
Silva
6:00 AM (Indoor)
22:17
4
Gina
Richard
6:00 AM (Indoor)
23:37
5
Helene
Desjardins
9:00 AM (Indoor)
29:04
DNF-short 64reps
6
Jean
Hanks
9:00 AM (Virtual)
20:00
3+48, 25lb kb, 35 lb bar, step ups
7
Cheryl
Kaplan
6:00 AM (Indoor)
21:21
Glute bridges instead of KB Swings Step ups instead of box jumps
8
Vangie
Cleversey
7:30 AM (Virtual)
22:00
Db thrusters, step ups, db sumo, db swing
9
Heather
Schmidt
9:00 AM (Virtual)
23:27
10
Emily
Oberlee
6:00 AM (Indoor)
24:00
55#, sumo DL
11
Qin
Sun
7:30 AM (Indoor)
24:40
12
Private
 
9:00 AM (Virtual)
24:49
13
Anne
Leahy
6:00 AM (Indoor)
25:53
14
Rebecca
Welch
6:00 AM (Indoor)
26:10
55# last 2 rounds 5 thrusters and sumo dead lifts - shoulder
15
Liz
Nasser
6:00 AM (Indoor)
26:23
Rx but 7 box jumps a round
16
Traci
Lake
9:00 AM (Indoor)
27:22
55lbs
17
Mary
Gemme
7:30 AM (Virtual)
27:38
Modified up/downs; step ups
18
Marybeth
Costello
7:30 AM (Indoor)
28:00
4 rounds 14 reps, 45# thrusters,, 26#kb, black box w/plate step u...
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