Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean Thruster
Jackie
Jackie +
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Performance & Recovery
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
04/07/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
75 (41/34)
Workout
04/07/2016 WOD
Row 15 Cals
Wrist Mob
Deadbugs
Rocking Hip Flexor
Spiderman
4 point squat
Pvc front rack mob
wall facing slides/back to wall shoulder flexion
1 Round
5 BB Rdl
5 high pulls
5 power cleans
5 front squats
5 ohp
5 push press
5 strict pull ups
Squat Clean Thruster (4 x 2 building (touch and go not necessary))
Squat Clean Thruster
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Jackie + (Time)
1000m Row
50 Thrusters (75/55lbs)
30 C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 07, 2016
Male Clients
1
Mike
Collette
4:30 PM
1 x 2 @ 225 lbs
2
David
Paquette
6:00 AM
1 x 2 @ 205 lbs
2
Ken
Lysik
12:00 PM
1 x 2 @ 205 lbs
3
Eric
Rogers
5:30 PM
4 x 2 @ 190 lbs
worked up to.....no thrust. squat clean only
4
Bill
Arneth
7:00 AM
1 x 2 @ 185 lbs
4
Mark
DiRienzo
4:30 PM
1 x 2 @ 185 lbs
4
Nick
Capman
4:30 PM
1 x 2 @ 185 lbs
4
Syam
Buradagunta
4:30 PM
1 x 2 @ 185 lbs
5
Chris
Derwin
12:00 PM
1 x 2 @ 180 lbs
4x 185 booo need to get under bar faster
6
Sabino
Lagattolla
3:30 PM
1 x 2 @ 175 lbs
7
Bill
Cooper
7:00 AM
1 x 2 @ 165 lbs
7
Jeff
Gordon
12:00 PM
1 x 2 @ 165 lbs
205# clean
7
John
Volpe
6:30 PM
1 x 2 @ 165 lbs
7
Jon
Collette
5:00 AM
1 x 2 @ 165 lbs
7
Kyle
Nolan
6:00 AM
1 x 2 @ 165 lbs
8
Brent
French
5:00 AM
1 x 2 @ 155 lbs
8
Mike
D'Alessandro
4:30 PM
1 x 2 @ 155 lbs
failed on 185
8
raj
choudary
6:30 PM
1 x 2 @ 155 lbs
8
Rick
Smith
5:00 AM
1 x 2 @ 155 lbs
8
Todd
Kinsman
5:00 AM
1 x 2 @ 155 lbs
9
Nikhil
Sethi
3:30 PM
1 x 2 @ 145 lbs
9
Russell
Schwartz
6:00 AM
1 x 2 @ 145 lbs
10
Rick
Lucier
10:00 AM
1 x 2 @ 140 lbs
11
Mohiuddin
Ahmed
5:30 PM
4 x 2 @ 135 lbs
11
Chris
Gudejko
4:30 PM
1 x 2 @ 135 lbs
11
Dennis
Paoloni
12:00 PM
1 x 2 @ 135 lbs
11
Joe
Costa
4:30 PM
1 x 2 @ 135 lbs
11
Ryan
Wallace
12:00 PM
1 x 2 @ 135 lbs
11
Sean
Slater
6:30 PM
1 x 2 @ 135 lbs
12
Chris
Hurley
6:00 AM
1 x 2 @ 125 lbs
12
Dennis
Connelly
5:00 AM
1 x 2 @ 125 lbs
13
Hardik
Kohli
3:30 PM
4 x 2 @ 115 lbs
13
Roger
Williams
4:30 PM
3 x 2 @ 115 lbs
13
Private
5:30 PM
1 x 2 @ 115 lbs
13
Damon
Walsh
3:30 PM
1 x 2 @ 115 lbs
13
Greg
Gudejko
6:30 PM
1 x 2 @ 115 lbs
Need to work on hand transition
14
Matt
Calhoun
5:30 PM
1 x 2 @ 105 lbs
15
Brian
Hanks
6:30 PM
4 x 2 @ 100 lbs
16
Tim
Furbush
5:00 AM
1 x 2 @ 95 lbs
17
Nanda
Kishore
6:30 PM
1 x 2 @ 85 lbs
18
marc
razza
3:30 PM
1 x 2 @ 65 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 2 @ 140 lbs
2
Liz
Mason
6:00 AM
1 x 2 @ 120 lbs
ran out of time
3
amy
castoldi
6:30 PM
1 x 2 @ 115 lbs
3
Curran
Leahy
8:00 AM
1 x 2 @ 115 lbs
3
Rachel 1-Rep
Sibley
3:30 PM
1 x 2 @ 115 lbs
4
Buffy
Buradagunta
4:30 PM
1 x 2 @ 105 lbs
4
Lisa
Zancewicz
5:00 AM
1 x 2 @ 105 lbs
5
Aniella
Neiva
4:30 PM
1 x 2 @ 95 lbs
5
Marissa
Papazian
5:00 AM
1 x 2 @ 95 lbs
5
Pam
Riddle
5:00 AM
1 x 2 @ 95 lbs
5
Paula
Musgrave
12:00 PM
1 x 2 @ 95 lbs
6
Nicki
Rohloff
10:00 AM
1 x 2 @ 90 lbs
6
nicole
jacobs
9:00 AM
1 x 2 @ 90 lbs
7
Courtney
Cruz
9:00 AM
1 x 2 @ 85 lbs
7
Erica
Mahan
3:30 PM
1 x 2 @ 85 lbs
7
Maria
Maynard
5:00 AM
1 x 2 @ 85 lbs
7
Peg
Kinsman
5:00 AM
1 x 2 @ 85 lbs
8
Cristina
Mendoza
7:00 AM
1 x 2 @ 80 lbs
8
Jean
Hanks
8:00 AM
1 x 2 @ 80 lbs
9
Carla
Lopez
7:30 PM
1 x 2 @ 75 lbs
9
Lily
Hanks
6:30 PM
1 x 2 @ 75 lbs
9
Nicole
D'Alessandro
4:30 PM
1 x 2 @ 75 lbs
9
Roma
Siemen
9:00 AM
1 x 2 @ 75 lbs
10
Callie
Smith
7:00 AM
5 x 2 @ 70 lbs
dead lifts
10
Kimberly
Hippeli
4:30 PM
1 x 2 @ 70 lbs
11
Melissa
Lal
4:30 PM
4 x 2 @ 65 lbs
11
Krist
Hayes
12:00 PM
1 x 2 @ 65 lbs
11
Wendy
Li
12:00 PM
1 x 2 @ 65 lbs
12
Ritu
Minocha
9:00 AM
1 x 2 @ 60 lbs
13
Jacqui
Carroll
9:00 AM
1 x 2 @ 55 lbs
boot
14
Anne
OBrien
10:00 AM
1 x 2 @ 50 lbs
14
Diane
Wegner
12:00 PM
1 x 2 @ 50 lbs
15
Angela
Wiita
12:00 PM
1 x 2 @ 35 lbs
15
Cynthia
Fletcher
12:00 PM
1 x 2 @ 35 lbs
Loading...
Powered By Wodify