Whiteboard: 
Tuesday, April 05, 2016
Male Clients
1
Peter
Trettel
5:30 PM
1 x 5 @ 255 lbs
2
Jeremiah
Lechleiter
4:30 PM
1 x 5 @ 245 lbs
3
Chris
Ballesteros
5:30 PM
1 x 5 @ 205 lbs
4
Dan
Congel
4:30 PM
1 x 5 @ 200 lbs
4
Nick
Capman
4:30 PM
1 x 5 @ 200 lbs
5
Keivan
Russo
4:30 PM
1 x 5 @ 195 lbs
5
Ken
Lysik
12:00 PM
1 x 5 @ 195 lbs
6
Andrew
D'Angelo
6:00 AM
1 x 5 @ 185 lbs
6
G-Man
St. Onge
5:30 PM
1 x 5 @ 185 lbs
6
marc
razza
3:30 PM
1 x 5 @ 185 lbs
6
Syam
Buradagunta
5:30 PM
1 x 5 @ 185 lbs
7
Mark
DiRienzo
5:30 PM
1 x 5 @ 176 lbs
8
Bill
Cooper
7:00 AM
1 x 5 @ 175 lbs
8
Chris
Derwin
12:00 PM
1 x 5 @ 175 lbs
4x185
8
Kyle
Nolan
10:00 AM
1 x 5 @ 175 lbs
should of done 185
8
Mike
D'Alessandro
5:30 PM
1 x 5 @ 175 lbs
9
Ryan
Wallace
12:00 PM
1 x 5 @ 165 lbs
10
Nikhil
Sethi
4:30 PM
1 x 5 @ 160 lbs
Going thru shoulder injury
11
Brendan
Sheehan
6:00 AM
1 x 5 @ 155 lbs
2x165# FAIL
11
Jeff
Gordon
12:00 PM
1 x 5 @ 155 lbs
11
Joe
Costa
4:30 PM
1 x 5 @ 155 lbs
11
Matthew
Lape
5:00 AM
1 x 5 @ 155 lbs
11
Russell
Schwartz
6:00 AM
1 x 5 @ 155 lbs
11
Sabino
Lagattolla
6:00 AM
1 x 5 @ 155 lbs
Sick. Fail at 175
12
Brent
French
5:00 AM
1 x 5 @ 150 lbs
12
Kevin Cruz
l
5:00 AM
1 x 5 @ 150 lbs
5x145 5x150 from ground
13
Eric
Rogers
5:30 PM
1 x 5 @ 145 lbs
minor pain. keep shoulder shrugged
13
John
Bruce
7:30 PM
1 x 5 @ 145 lbs
13
Jon
Collette
5:00 AM
1 x 5 @ 145 lbs
First time no pain in wrist
14
raj
choudary
5:30 PM
1 x 5 @ 140 lbs
110,120,130
14
Rick
Lucier
10:00 AM
1 x 5 @ 140 lbs
15
Brian
Dingman
7:00 AM
1 x 5 @ 135 lbs
15
Chris
Hurley
12:00 PM
1 x 5 @ 135 lbs
15
Damon
Walsh
8:00 AM
1 x 5 @ 135 lbs
15
george
burdick
6:30 PM
1 x 5 @ 135 lbs
2x155
15
Hardik
Kohli
8:00 AM
1 x 5 @ 135 lbs
15
Mohiuddin
Ahmed
5:30 PM
1 x 5 @ 135 lbs
15
Roger
Williams
12:00 PM
1 x 5 @ 135 lbs
16
Chris
Gudejko
7:30 PM
1 x 5 @ 125 lbs
16
dennis
paoloni
12:00 PM
1 x 5 @ 125 lbs
16
Robert
Lawrence
12:00 PM
1 x 5 @ 125 lbs
16
Todd
Kinsman
5:00 AM
1 x 5 @ 125 lbs
17
Private
 
6:30 PM
1 x 5 @ 120 lbs
18
Tim
Furbush
10:00 AM
1 x 5 @ 115 lbs
19
Andrew
Smith
5:30 PM
1 x 5 @ 105 lbs
19
Carl
Donadio
8:00 AM
1 x 5 @ 105 lbs
3 @ 115
19
Greg
Gudejko
6:30 PM
1 x 5 @ 105 lbs
19
James
D'Andrea
12:00 PM
1 x 5 @ 105 lbs
20
Nanda
Kishore
6:30 PM
1 x 5 @ 65 lbs
21
Richard
Pond
6:30 PM
1 x 5 @ 55 lbs
22
Jonathan
Stickney
7:00 AM
1 x 5 @ 0 lbs
Did fronts at 195. Shoulder pain.
22
Marc
Mespelli
6:30 PM
1 x 5 @ 0 lbs
4 rounds 25 sit up 20 kbs one arm 34 50 singles 15 box jump. W!
22
Matt
Calhoun
5:30 PM
1 x 3 @ 155 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 5 @ 150 lbs
2
Bethany
Farrar
4:30 PM
1 x 5 @ 145 lbs
3
Heather
YoYo
3:30 PM
1 x 5 @ 135 lbs
3
Sherry
Berger
3:30 PM
1 x 5 @ 135 lbs
4
Rachel 1-Rep
Sibley
3:30 PM
1 x 5 @ 120 lbs
5
Curran
Leahy
4:30 PM
1 x 5 @ 115 lbs
5
Nicole
Mohamed
12:00 PM
1 x 5 @ 115 lbs
5
Pam
Riddle
5:00 AM
1 x 5 @ 115 lbs
6
Marissa
Papazian
5:00 AM
1 x 5 @ 110 lbs
6
Rose
Seibold
5:30 PM
1 x 5 @ 110 lbs
Could have kept going 55, 75, 95, 105, 110
7
Danielle
Ward
4:30 PM
1 x 5 @ 105 lbs
7
Erica
Mahan
8:00 AM
1 x 5 @ 105 lbs
7
Julie
Squires
10:00 AM
1 x 5 @ 105 lbs
7
Lisa
Zancewicz
5:00 AM
1 x 5 @ 105 lbs
7
Maria
Maynard
6:00 AM
1 x 5 @ 105 lbs
8
Annie
Powell
6:00 AM
1 x 5 @ 95 lbs
ugly form :(
8
Jessica
Clancy
6:00 AM
1 x 5 @ 95 lbs
3x100 (last 2 I jerked)
8
nicole
jacobs
9:00 AM
1 x 5 @ 95 lbs
perfect #
9
Private
 
5:30 PM
1 x 5 @ 90 lbs
9
Paula
Musgrave
12:00 PM
1 x 5 @ 90 lbs
failed on 5th rep at 95
10
Courtney
Cruz
3:30 PM
1 x 5 @ 85 lbs
10
Peg
Kinsman
5:00 AM
1 x 5 @ 85 lbs
11
Abby
Skaff
9:00 AM
1 x 5 @ 80 lbs
11
Carrie
Dangelo
6:00 AM
1 x 5 @ 80 lbs
11
Cristina
Mendoza
7:00 AM
1 x 5 @ 80 lbs
11
Danielle
Fontaine
9:00 AM
1 x 5 @ 80 lbs
11
leslie
mccarthy
5:00 AM
1 x 5 @ 80 lbs
11
Rhonda
Engelking
6:00 AM
1 x 5 @ 80 lbs
11
Sally
Harwood
6:00 AM
1 x 5 @ 80 lbs
12
Nicole
Croteau
12:00 PM
3 x 5 @ 75 lbs
12
Erica
Franz
10:00 AM
1 x 5 @ 75 lbs
12
Joelle
Orloff
9:00 AM
1 x 5 @ 75 lbs
12
Karen
Smith
9:00 AM
1 x 5 @ 75 lbs
12
Ritu
Minocha
10:00 AM
1 x 5 @ 75 lbs
13
Kimberly
Hippeli
4:30 PM
1 x 5 @ 70 lbs
13
Marie
Mahan
4:30 PM
1 x 5 @ 70 lbs
14
Jean
Hanks
7:00 AM
1 x 5 @ 65 lbs
15
Diane
Wegner
12:00 PM
1 x 5 @ 55 lbs
15
Kaitlyn
Stickney
7:00 AM
1 x 5 @ 55 lbs
16
Gail
Fanselow
6:00 AM
1 x 5 @ 50 lbs
16
Pam
Litchfield
7:00 AM
1 x 5 @ 50 lbs
17
Cynthia
Fletcher
12:00 PM
1 x 5 @ 30 lbs
18
Aleks
Pond
6:30 PM
4 x 5 @ 25 lbs
Hurt shoulder
18
Lisa
Kelley
12:00 PM
1 x 5 @ 25 lbs
18
Sondra
Bloch
8:00 AM
1 x 5 @ 25 lbs
19
Callie
Smith
8:00 AM
1 x 5 @ 20 lbs
20
Kim
Cooper
10:00 AM
1 x 4 @ 105 lbs
4 push at 105, and 3 push/2 jerk at 105
20
Liz
Nasser
9:00 AM
1 x 4 @ 100 lbs
1 x 5 95
20
Sara
Sullivan
10:00 AM
1 x 4 @ 90 lbs
1 x5 @ 85#
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