Show Workout in Full Screen
Auto Scroll Page
Components
Sizzling
Hang Clean
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 4/2/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Saturday 4/2/2022
Sizzling (AMRAP - Reps)
32min running clock
20 min amrap w/partner
18 Hang Power Cleans 115/85 (RX+165/115)
12 Burpee over bar
18 American KB swings 53/35 (RX+70/44)
12 Burpee Over Bar
into...
1RM Hang Clean
Hang Clean (1x1)
Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Nick
Lupoli
7:00 AM (Virtual)
352 Reps
2
G-Man
St. Onge
7:00 AM (Virtual)
336 Reps
2
Keivan
Russo
7:00 AM (Virtual)
336 Reps
G & MarcD
3
Private
7:00 AM (Indoor)
330 Reps
4
Jay
clancy
8:00 AM (Virtual)
338 Reps
5
Mohiuddin
Ahmed
7:00 AM (Indoor)
330 Reps
w Abhi
6
Todd
Kinsman
7:00 AM (Indoor)
306 Reps
7
Maqsood
Ahmed
7:00 AM (Indoor)
288 Reps
w/Tim. 4+48
8
Carolina
Lucchese
8:00 AM (Indoor)
262 Reps
W/Symone
9
Carl
Donadio
7:00 AM (Indoor)
30 Reps
Front squats 44 kb
Female Clients
1
Marissa
Papazian
7:00 AM (Indoor)
410 Reps
w/Jon!
2
Heather
Clancy
8:00 AM (Virtual)
338 Reps
85lb/35lb oh kbs
3
Danielle
Fontaine
8:00 AM (Indoor)
305 Reps
4
Simony
Cardoso
8:00 AM (Indoor)
262 Reps
With Carolina😍
5
Jackie
Donadio
7:00 AM (Indoor)
370 Reps
6
Rebecca
Welch
7:00 AM (Indoor)
337 Reps
65 Anne 🍀
7
Lisa
Zancewicz
7:00 AM (Virtual)
330 Reps
8
Jessica
Clancy
7:00 AM (Indoor)
315 Reps
With Liz!
9
Marybeth
Costello
8:00 AM (Indoor)
283 Reps
26#kb, 65#clean w/ Tor
9
Victoria
Tuite
8:00 AM (Indoor)
283 Reps
65lb
10
Diana
Gikunju
8:00 AM (Indoor)
6 Reps
Loading...
Powered By Wodify