Whiteboard: 
Monday, March 28, 2022
Male Clients
1
G-Man
St. Onge
5:00 AM (Virtual)
1 x 4 @ 265 lbs
145,195,225,245,265
2
Keivan
Russo
4:00 PM (Indoor)
1 x 4 @ 245 lbs
3
Jon
Collette
7:00 AM (Virtual)
1 x 4 @ 235 lbs
3
Michael
Cuthbert
7:00 AM (Indoor)
1 x 4 @ 235 lbs
Can go higher, maybe 245-250
4
Brian
Zancewicz
12:00 PM (Indoor)
1 x 4 @ 230 lbs
4
Nick
Lupoli
5:00 AM (Indoor)
1 x 4 @ 230 lbs
5
Zachary
Taylor
12:00 PM (Indoor)
1 x 5 @ 225 lbs
5
Mohiuddin
Ahmed
4:00 PM (Indoor)
1 x 4 @ 225 lbs
5
Nate
Oram
6:00 AM (Indoor)
1 x 4 @ 225 lbs
6
Rui
Xu
12:00 PM (Indoor)
1 x 4 @ 207 lbs
7
Rob
Scannevin
7:00 AM (Indoor)
1 x 4 @ 205 lbs
8
Evan
Cleveland
12:00 PM (Indoor)
1 x 4 @ 200 lbs
9
Tim
Furbush
12:00 PM (Indoor)
1 x 4 @ 195 lbs
10
Maqsood
Ahmed
7:00 AM (Indoor)
1 x 4 @ 190 lbs
11
Steve
Cimino
12:00 PM (Indoor)
1 x 4 @ 155 lbs
12
Jay
clancy
5:00 AM (Virtual)
1 x 4 @ 145 lbs
105,115,125,135,145
12
Peter
Russo
4:00 PM (Indoor)
1 x 4 @ 145 lbs
95, 115, 125, 135, 145
13
Tony
Maccaline
6:00 AM (Indoor)
1 x 4 @ 125 lbs
14
Carolina
Lucchese
12:00 PM (Indoor)
1 x 4 @ 115 lbs
15
Tim
Hulbert
9:00 AM (Indoor)
4 x 4 @ 85 lbs
Bar, 10, 15,25
16
Connor
McCarthy
4:00 PM (Indoor)
5 x 4 @ 75 lbs
17
Mark
DiRienzo
5:30 PM (Indoor)
1 x 3 @ 220 lbs
Failed 4th
Female Clients
1
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 4 @ 190 lbs
2
Prika
Silva
5:00 AM (Indoor)
1 x 4 @ 175 lbs
3
Gina
Richard
5:00 AM (Indoor)
1 x 4 @ 165 lbs
4
Helene
Desjardins
6:00 AM (Indoor)
1 x 4 @ 160 lbs
5
Marissa
Papazian
5:00 AM (Indoor)
1 x 4 @ 145 lbs
6
Simony
Cardoso
4:00 PM (Indoor)
1 x 4 @ 130 lbs
7
Hanah
Conlan
6:00 AM (Indoor)
1 x 4 @ 125 lbs
7
Traci
Lake
6:00 AM (Indoor)
1 x 4 @ 125 lbs
8
Debbie
Chung
9:00 AM (Indoor)
1 x 4 @ 115 lbs
8
Victoria
Tuite
5:30 PM (Indoor)
1 x 4 @ 115 lbs
9
Maria
Maynard
5:00 AM (Indoor)
1 x 4 @ 110 lbs
9
Peg
Kinsman
7:00 AM (Indoor)
1 x 4 @ 110 lbs
80/90/100/110
10
Julia
Rissmiller
5:00 AM (Indoor)
1 x 4 @ 105 lbs
10
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 4 @ 105 lbs
Legs not pleased
11
Qin
Sun
7:00 AM (Indoor)
5 x 4 @ 100 lbs
11
Anne
Leahy
6:00 AM (Indoor)
1 x 4 @ 100 lbs
11
Marybeth
Costello
4:00 PM (Indoor)
1 x 4 @ 100 lbs
11
Rebecca
Welch
6:00 AM (Indoor)
1 x 4 @ 100 lbs
12
Jennifer
Houghtaling
12:00 PM (Indoor)
1 x 4 @ 95 lbs
12
Sandy
Brock
5:30 PM (Indoor)
1 x 4 @ 95 lbs
13
Diana
Gikunju
5:30 PM (Indoor)
1 x 4 @ 90 lbs
14
Emily
Oberlee
5:00 AM (Indoor)
2 x 4 @ 85 lbs
14
Heather
Schmidt
5:00 AM (Indoor)
1 x 4 @ 85 lbs
14
Sana
Maqsood
9:00 AM (Indoor)
1 x 4 @ 85 lbs
15
Vangie
Cleversey
7:00 AM (Virtual)
1 x 4 @ 25 lbs
Db tempo squat
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